Paleovalley Articles

Posted by Autumn Smith

The hardest part of any restricted diet is finding tasty, ingredient-compliant snacks for busy days. And the Autoimmune Paleo diet is one of the most restricted diets out there. It even has a laundry list of spices to avoid!

Don’t worry, we’ve got your back with this list of simple snacks to have on hand in a pinch. There’s one for nearly every craving - salty, sweet, or crunchy - and they’re kid-friendly as well.

If you’re not on an AIP diet? Don’t feel left out. Every snack is Paleo-friendly and marked for keto compliance.

Enjoy!

Read more
Posted by Autumn Smith

Have you ever tried a keto diet (or been curious about trying it) only to decide it was wayyy too restrictive?

Leanne is an ultra passionate Nutrition Educator and food blogger in Calgary, Alberta, Canada. Her goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.

Basically, she's here to help you fall in love with yourself and relinquish your fear of eating fat.

Here's what you'll learn:
How Leanne because SO passionate about high-fat living
How to know if keto is right for you
*How Leanne's approach is different than standard keto
Leanne's 3 different versions of keto
*The keto path for those with hormonal issues
*The keto path for those who crave carbohydrates
*The keto path for those who want to see fast results
How to make keto feel liberating
How to use carbohydrates strategically and still be keto
When to eat carbohydrates for best results
How fasting fits into the keto lifestyle
The ONE thing you should never do while fasting
The most common food allergies for those Leanne works with
Whether or not "high protein" keto is actually a problem
*The difference between being fat adapted and being in ketosis
The populations who will benefit MOST from a ketogenic diet
How to do a "breakfast challenge" and why it will change your life
Helpful tricks for navigating the carb flu
*The beverage you need to calm the keto flow
Why being mindful of your electrolyte intake is important when you're in ketosis
How to tell when you are in ketosis (with and without testing!)
*Leanne's favorite "quickie" recipes for people who hate cooking
Leanne's favorite condiments for keeping keto delicious
What her dinner plate looks like
The keto-approved sweetener that makes her break out
*Three amazing remedies for acne that you've NEVER heard about!
And much more!

Read more
Posted by Autumn Smith

Leanne is an ultra passionate Holistic Nutritionist and food blogger in Calgary, Alberta, Canada. Her goal is to help people do away with feeling overpowered and controlled by food by giving them the tools they need to inject their lives with happiness, healthfulness, and a whole lot of dietary fat. She has spent over a decade revolutionizing her own perception of food and wellness by creating a life of kindness and acceptance toward herself!

She is inspiring, honest, experienced, and HILARIOUS!

I know you'll love her liberating and empowering approach almost as much as her innovative recipes (they are truly incredible)!

smile

So have a listen and learn all the ins and outs of a sustainable and empowered high fat lifestyle!

Here are some of the gems you're in for:

A personal fact she's never told anyone on a podcast before
What made her so passionate about a high fat lifestyle
How she felt as a vegan
Why the keto that works for men doesn't always work for women
Who will benefit from a ketogenic diet
Who should not be using a ketogenic diet
What her macronutrient ratios look like
Why she doesn't count her kale...
The one keto-approved food she avoids with GREAT results
Whether or not she thinks it's necessary to stay in ketosis to see results
A day in the life of her meals
How to make salmon cakes (delicious!)
Whether or not supplementing to stay in ketosis is beneficial
The dietary combo that can make cheat days dangerous
What "carb ups" are and why they might change your life
The signs that you might need a carb up
Why eating carbs at night is not always a terrible idea
What she does before every meal to get in touch with her body
How to know when you're in ketosis
The sweet spot for measuring ketones
The best tests for ketosis
How to save lots of money while testing for ketosis
How to get past those nasty cravings in the first 3 weeks
A fat-filled lunch you can make in 2 seconds flat
Her 3 favorite keto recipes
The sugar alternative that doesn't affect her ketones
Two sweeteners to avoid
Her favorite keto sweet treat!
How to make keto whipped cream in just a few minutes!
How to make a keto milkshake
Her 5 favorite supplements for rocking a keto lifestyle
The type of magnesium to take before bed to keep you regular
The supplement that can help you recover from exercise and stress more quickly
And much more!

Read more

Page 1 of 1 pages

Copyright ©2014-2018 Paleovalley. All Rights Reserved .