Image
Jul25

Don’t Neglect Your Glutathione: Here’s Why

Can you think of the number one resource your body can’t survive without?

Oxygen? Water? Maybe food?

If you said oxygen, you’d be correct.

The basic ‘rule of threes’ says that a human being can live for approximately three minutes without oxygen, three days without water and three weeks without food.

And just like oxygen is absolutely necessary for our survival, there’s one antioxidant that plays a similarly critical role in maintaining our health.

Read more
Image
Jul25

The Truth About Vit D (Beyond Bone Health)

If it was possible for a nutrient to be mistreated, it’d be vitamin D.

Ok…that might sound silly but for such an incredible, multi-faceted vitamin to be underutilized and underappreciated really is a shame!

For years, it was put in a little corner and only associated with strong bones.

Of course, I’m not debating that. Vitamin D does promote calcium absorption in the gut, is needed for bone growth and remodeling and protects against osteoporosis, rickets, fractures and more.

I’m just saying that the benefits of vitamin D reach far beyond “good bones,” and research is finally proving that.

Read more
Image
Jun06

11 Tips for Radiant Skin

Have you ever felt like acne-free, RADIANT skin was just not in the cards for you?

I can definitely relate. Once I hit my twenties, it seemed my skin broke out CONSTANTLY.

But since figuring out my triggers, I went from helpless and frustrated to curious, confident and empowered. And today, I am (mostly) acne-free!  smile

Read more
Image
Apr23

7 Ways to Help Rid Anxiety

Did you know that over 40 million adults suffer from anxiety?

And that our current therapies are often ineffective and highly ADDICTIVE (in as little as 4 days no less)?

Read more
Image
Feb02

Are you taking this common violence-inducing medication?

Did you know that 5 out of the 10 most violence-inducing medications are antidepressants?

When I read that my jaw hit the floor...

Read more
Image
Dec22

Does ADHD Prevention Start in the Womb?

Are you pregnant? Know someone who is?

If so, you’re going to want to see this. Scientists now believe that proper nutrient levels in the womb can go a long way to preventing cognitive abnormalities like ADD, ADHD and even mental illness.

If there’s one thing that unites us all, it’s our desire to give our children the best start possible.

Read more