Paleovalley Articles: category

Posted by Autumn Smith

Can you think of the number one resource your body can’t survive without?

Oxygen? Water? Maybe food?

If you said oxygen, you’d be correct.

The basic ‘rule of threes’ says that a human being can live for approximately three minutes without oxygen, three days without water and three weeks without food.

And just like oxygen is absolutely necessary for our survival, there’s one antioxidant that plays a similarly critical role in maintaining our health.

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Posted by Autumn Smith

If it was possible for a nutrient to be mistreated, it’d be vitamin D.

Ok…that might sound silly but for such an incredible, multi-faceted vitamin to be underutilized and underappreciated really is a shame!

For years, it was put in a little corner and only associated with strong bones.

Of course, I’m not debating that. Vitamin D does promote calcium absorption in the gut, is needed for bone growth and remodeling and protects against osteoporosis, rickets, fractures and more.

I’m just saying that the benefits of vitamin D reach far beyond “good bones,” and research is finally proving that.

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Posted by Autumn Smith

Are you pregnant? Know someone who is?

If so, you’re going to want to see this. Scientists now believe that proper nutrient levels in the womb can go a long way to preventing cognitive abnormalities like ADD, ADHD and even mental illness.

If there’s one thing that unites us all, it’s our desire to give our children the best start possible.

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Posted by Autumn Smith

I'm just checking in today to make sure you're not having trouble sleeping. Because if you are, it could put a real damper on your results.

In fact, according to Patrick Holoford, author of Optimal Nutrition, even one night of inadequate sleep can cause blood sugar surges and hormonal fluctuations that increase carbohydrate cravings and promote weight gain. It can also lead to an unstable mood, energy fluctuations AND accelerated aging.

Click here to learn more!

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Posted by Autumn Smith

The way you begin your day informs the way the rest of the day unfolds. I truly believe this. It is the reason that for the last several years I have had a morning “wellness ritual” that helps me wake up and feel my best. If you’re in need of a new routine or simply looking to transform your health, use the following 6 tips for an improved morning routine. This is excerpted from an article entitled, 9 Morning Detox Rituals That Will Change Your Life by Detoxdiy.

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