Paleovalley Articles: category

Posted by Autumn Smith

The way you begin your day informs the way the rest of the day unfolds. I truly believe this. It is the reason that for the last several years I have had a morning “wellness ritual” that helps me wake up and feel my best. If you’re in need of a new routine or simply looking to transform your health, use the following 6 tips for an improved morning routine. This is excerpted from an article entitled, 9 Morning Detox Rituals That Will Change Your Life by Detoxdiy.

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Posted by Autumn Smith

Modeling school lunches after countries without obesity epidemics might be a great place to begin. This is where the French come in. According to an article entitled, “What French Kids Eat For School Lunch (It Puts americans To Shame!” by Rebecca Plantier, here are some key differences in our school lunch programs, and why following the French’s lead could help usher our children into the path of greater health.

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Posted by Autumn Smith

Eighty percent of our immune system is housed in the gut, and the health of the microbiome profoundly affects our risk for disease. This newer research has also shown that these populations play a significant role in our emotional well-being. Therefore, if you're suffering from anxiety or depression, could it be that these little “critters” in your gut may be to blame?

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