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Jul27

How to Recover From Getting Glutened

It’s happened to all of us. You order something at a restaurant and, even though the server insisted it was gluten-free … you definitely don’t feel right.

Whether gluten triggers your autoimmune disease, you have non-celiac gluten sensitivity, or you simply feel better when you stay away from it, getting glutened is no fun. And for those with celiac disease, gluten can cause serious intestinal damage.

Luckily, there are a few things you can do to bounce back quickly from getting gluten exposure, aka “getting glutened”.

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Jul09

6 Foods That Can Devastate Your Gut

Everyone wants to know what to eat to cultivate a healthy gut these days.

And while many of my prior posts have laid a solid foundation for what to ADD to your diet to cultivate gut health, there is still one REALLY important topic we have to cover to ensure you get your world-class GUT...

What NOT to eat.

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Jul02

How I Rebuilt My Gut After Antibiotics!

Get your gut back on track today!

Find out how our Co-Founder Autumn Smith got her gut back to optimal condition with just a few easy steps!

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Jun06

11 Tips for Radiant Skin

Have you ever felt like acne-free, RADIANT skin was just not in the cards for you?

I can definitely relate. Once I hit my twenties, it seemed my skin broke out CONSTANTLY.

But since figuring out my triggers, I went from helpless and frustrated to curious, confident and empowered. And today, I am (mostly) acne-free!  smile

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Apr23

7 Ways to Help Rid Anxiety

Did you know that over 40 million adults suffer from anxiety?

And that our current therapies are often ineffective and highly ADDICTIVE (in as little as 4 days no less)?

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Jan05

8 Critical Reasons to Use Probiotics

Have you ever wondered whether probiotics are all they're cracked up to be?

If so, it's important to know their diverse benefits are well supported.

In fact, they’re one of the MAIN reasons my mission is to get our fermented (and probiotic-containing) 100% grass-fed beef sticks into the hands of as many people as possible.

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