Paleovalley Articles: category

Posted by Autumn Smith

Are you one of the millions of Americans taking NSAIDS (non steroidal anti-inflammatory drugs) to alleviate your arthritis pain?

If so, please keep reading. Even though ibuprofen and other NSAIDS can relieve pain in the short term, they have many well-documented side effects!

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Posted by Autumn Smith

Everyone wishes they had control over their genes sometimes.

Perhaps you'd delete your family's abdominal fat gene?
Switch off the early heart disease gene on your dad's side?
Activate your longevity genes?
Or ensure you only transferred your favorable genes to your baby.

And even though it may seem like something straight out of a sci-fi film, what if I told you that you can actually influence the way your genes are expressed, and you can do it TODAY. Sound too good to be true? It's not.

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Posted by Autumn Smith

Did you know that 96% of Americans are deficient in one or more nutrients today?

Sadly, nutrient deficiency not only causes diseases like scurvy, beriberi, and pellagra (and eventually cancer and heart disease) but is also linked to common, everyday symptoms like:

Dry Skin
Headaches
Excess weight
Hair loss
Skin issues
Anxiety/depression
Fatigue
Muscle cramps
Headache
And SO MUCH More...

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Posted by Autumn Smith

Are you wondering WHY you have a tendency to overindulge?

Here are 5 reasons that may shed some light on why you may be having trouble putting the fork down.

Believe me, you may be shocked at this list too because it's not what you'd expect.

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Posted by Autumn Smith

Have you been confused by the recent headlines claiming that coconut oil can increase the risk of heart disease?

Headlines like...

Coconut oil has more 'bad' fat than beef or butter
The shocking truth about coconut oil and heart disease
And my personal favorite...

Coconut oil isn't healthy. It's never been healthy, AHA says
In these articles, consumers are told that if they want to reduce their risk of heart disease they should replace coconut oil with veggie oil as per recommendations from the American Heart Association (AHA).

This is INFURIATING to me for several reasons and here's why...

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Posted by Autumn Smith

Are you still drinking diet soda to lose weight?

If so, please be sure to read this entire email because I think you’ll be shocked by what I’m about to share.

Many people got hooked on diet soda (like I did!) because they think zero calorie = weight loss. Recent research has shown that it’s just not that simple. In fact, a study conducted over 9 years found diet soda drinkers actually gained weight and had bigger waistlines.

The more soda participants consumed, the more weight they put on. Here are 7 reasons to ditch the diet soda and get your health back...

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