So if you've ever felt like you just can't stop eating, please abandon the notion that there's something wrong with you. Your body is your ally not your enemy and there's likely a very good reason you're overeating. But before we dive into some of the most common ones, let's first define overeating.

According to Webster's' Dictionary, to overeat is...

Did you know that 92% of Americans suffer from one or more nutrient deficiencies?

And, those who consume the fewest number of nutrients end up weighing the MOST?

Shocking, but true.

Today it has been found that a large number of people are nutrient deficient.

Do you ever suffer from cravings that make it seem IMPOSSIBLE to make healthful decisions?

If so, I've got some timely tricks up my sleeve that may be exactly what you need to get back in the swing of things post Halloween-candy-craziness. They're also for those of you who are just making the (often craving-ridden) transition to a paleo way of life.

But before we get into how to beat cravings, I think it's important to remember that NOT all cravings are created equal. In fact some cravings are actually a GOOD thing.

Did you know that approximately 30 million Americans currently suffer from a thyroid condition, half of which are currently undiagnosed?

The thyroid is an extremely important gland. It regulates your entire metabolism. When it is sluggish or underperforming, it can turn down the volume of nearly every bodily system. Symptoms of a sluggish thyroid include fatigue, thinning hair, difficulty getting pregnant, depression, weight gain, always feeling cold, reduced libido, dry hair/skin, brittle nails, and brain fog.

Did you know that obtaining adequate vitamin C is one way to dramatically improve your health? Since we no longer produce vitamin C, we must make a diligent effort to receive adequate amounts from our diet daily. But before you head out to buy a vitamin C supplement, it’s important to note that here is a HUGE difference between natural, food-derived vitamin C and synthetic, ascorbic acid.

The way you begin your day informs the way the rest of the day unfolds. I truly believe this. It is the reason that for the last several years I have had a morning “wellness ritual” that helps me wake up and feel my best. If you’re in need of a new routine or simply looking to transform your health, use the following 6 tips for an improved morning routine. This is excerpted from an article entitled, 9 Morning Detox Rituals That Will Change Your Life by Detoxdiy.

The incidences of autoimmune issues are rampant today. According to the American Autoimmune Related Diseases Association Inc., 50 million Americans currently suffer from an autoimmune disease. They are one of the top 10 leading causes of death among female children and women of all ages.

Did you know that lavender essential oils can be used to treat burns? This handy infographic explains 6 common ways you can use essential oils and describes their natural healing properties.

Do you believe that all stress is bad? Do you make extreme efforts to eliminate stressful situations, jobs, and people from your life? If you answered yes, then you might be doing yourself more harm than good.

For anyone struggling to lose weight and maintain that weight loss, this video is for you! For far too long, we have been hearing that in order to lose weight we need to eat less and exercise more.