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Aug01

Is this why you’re still not feeling your best?

Over the years, I've learned a lot about the key role that a healthy, ancestral diet plays in disease prevention and vibrant health. And while diet IS absolutely the cornerstone of a healthy life, there's also another important variable, called low vagal tone, that’s often implicated in things like:

Anxiety/depression, Food sensitivities, Brain fog, Inflammation, Reflux, Gut issues (IBS)...that I haven't talked nearly enough about.

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Jul27

How to Recover From Getting Glutened

It’s happened to all of us. You order something at a restaurant and, even though the server insisted it was gluten-free … you definitely don’t feel right.

Whether gluten triggers your autoimmune disease, you have non-celiac gluten sensitivity, or you simply feel better when you stay away from it, getting glutened is no fun. And for those with celiac disease, gluten can cause serious intestinal damage.

Luckily, there are a few things you can do to bounce back quickly from getting gluten exposure, aka “getting glutened”.

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Jul26

Fermented Foods - How to Ferment Your Food

If someone on the street asked you the #1 way to support gut health, what would you say?

I best most of us would have the same answer – probiotics.

But the pill form of probiotics as we know them today didn’t hit the scene until the late 1900s.

So what did generations past do to care for their guts?

They ate fermented foods!

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Jul09

6 Foods That Can Devastate Your Gut

Everyone wants to know what to eat to cultivate a healthy gut these days.

And while many of my prior posts have laid a solid foundation for what to ADD to your diet to cultivate gut health, there is still one REALLY important topic we have to cover to ensure you get your world-class GUT...

What NOT to eat.

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Jul02

How I Rebuilt My Gut After Antibiotics!

Get your gut back on track today!

Find out how our Co-Founder Autumn Smith got her gut back to optimal condition with just a few easy steps!

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Jun06

11 Tips for Radiant Skin

Have you ever felt like acne-free, RADIANT skin was just not in the cards for you?

I can definitely relate. Once I hit my twenties, it seemed my skin broke out CONSTANTLY.

But since figuring out my triggers, I went from helpless and frustrated to curious, confident and empowered. And today, I am (mostly) acne-free!  smile

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