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Posted by Autumn Smith

If you are serious about avoiding excess toxins then I urge you to continue reading this article because it is vital that you understand the differences between conventionally raised beef and 100% grass fed beef.
“Grass-fed” means that the animals are fed only grass and forage for the duration…

Posted by Autumn Smith

If you have been adhering to our government’s dietary recommendations for a heart healthy diet, you are largely avoiding eggs or may be an egg-white eating machine. Avoiding eggs has been “conventional wisdom” for the last few decades.

Eggs (specifically the yolks) have too much cholesterol and cholesterol clogs your…

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