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Posted by Autumn Smith

Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.

Despite what Jillian Michaels (who misunderstood his message and attacked him on her podcast!) has said, after spending 10+ years with his nose buried in the literature, he is a BRIMMING with insight and weight loss wisdom!

So if you, or someone you LOVE, is still being duped by the calorie myth, then please don't miss our 30 minute action-packed episode!

Here's what you're going to learn:

Why we shouldn't count calories
Why calorie math has been disproven in every trial ever done
Why the food industry is driven to perpetuate the calorie myth
Why food does NOT make us store fat (and what does)
Why "natural" isn't always healthy
The critical difference between weight loss and fat loss
Why adequate protein promotes fat fat loss
How protein helps build lean muscle tissue
Why lean muscle tissue keeps your trim
How much protein you need at each meal
The food that should ALWAYS cover 50% of your plate
The 4 factors that matter most for how a food is used by your body
Why shopping at health food stores does not guarantee vibrant health
And much more!

Categories: Podcasts,
Posted by Autumn Smith

Izabella Wentz, Pharm.D., FASCP is a passionate, innovative and solution focused clinical pharmacist as well as our 46th podcast guest. She has had a passion for health care from a very early age, inspired by her mother, Dr. Marta Nowosadzka, MD.

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. She decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with Hashimoto's.

An avid learner and goal-oriented student, she received the PharmD. Degree (Doctor of Pharmacy) from the Midwestern University Chicago College of Pharmacy at the age of 23. Additionally, she is also a NY times bestselling author.

Here's what you'll learn:

What is Hashimotos?
Why 90% of those suffering from hypothyroid issues have Hashimotos.
Why Hashimotos is not actually an issue with the thyroid
Why surgery and medications are not effective long term
Symptoms that suggest you may be suffering from Hashimotos
The most common root causes of Hashimotos
Why traditional thyroid testing is inadequate
Which tests you needs to have to accurately diagnose Hashimotos
What you need to know if you're going to take medications
A common food that PALEO dieters eat that causes Hashimotos for some people
Why acid-blocking drugs may increase your risk of Hashimotos
The type of probiotic you need to take if you've taken antibiotics
The condition that 90% of those she works with suffer from
How to test your adrenal function at home
What to eat to support thyroid function and prevent autoimmune conditions
Supplements that will help prevent and reverse Hashimotos
Why taking iodine may do more harm than good
What you need to know about water if you want to avoid Hashimotos
Her best piece of advice for preventing Hashimotos
And much more!

Categories: Podcasts,
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