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Posted by Autumn Smith

Dr. Mosley trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He is also the author of the Fast Diet.

Dr. Mosley successfully reversed his type 2 diabetes by fasting and so if you have excess weight (especially around the middle), insulin resistance, pre-diabetes, type 2 diabetes, or unmet health goals than this is NOT the show to miss.

Here are sons of the other interesting things you'll lead:

How to lose weight and boost brain function without changing your diet
The empirically-supported benefits of intermittent fasting (IF)
The different types of IF
The history of fasting
Which populations benefit from fasting
What your waist circumference can tell you about whether or not you should be fasting
Why fasting is beneficial EVEN when it's slightly stressful
How to do a 5/2 fast
How to fast and still eat EVERY day
Why research has shown that IF is surprisingly EASIER (physically and psychologically!) than standards diets
How IF helps you make healthier decisions
Why you actually eat LESS the day after you fast
Who should NOT be fasting
Whether or not fasting triggers eating disorders
How many food decisions you make each day (this will SHOCK you!)
How you should approach your first days fasting for best results!
One food that is really helpful on fasting days
And much more!

Categories: Podcasts,
Posted by Autumn Smith

It may shock you to know that of the 80,000 chemicals in circulation today, only 200 of them have been tested for safety!
What's worse is that research is now showing that these chemicals can increase our risk for pretty much every disease AND make us fat.

Which is why in today's podcast we're going to geek out with Lara Adler, a Certified Holistic Health Coach and self-taught Environmental Toxins Expert.

Here are some of the juicy tidbits you're in for:

What toxins are and where they are found
The link between toxins and obesity
How exactly toxins make us fat
The surprising places you'll find obesogens
Why the dose does NOT always make the poison
Which diseases the literature links to toxic exposure
what a NOAL level is and why it matters for your health
How many chemicals the typical woman is exposed to before she leaves the house
Why only 200 of the 80,000 chemicals in circulation have been thoroughly tested for safety
Why 2 chemicals is "badder" than one!
How much toxic exposure costs us in terms of health care costs (this will SHOCK you!)
The 5 steps to reducing your toxic exposure!
The most important step you can take to reduce toxic exposure
Why traditional "detoxes" don't necessarily remove toxins
Why toxins are stored in fat
Why many people get sick after gastric bypass surgery
Foods that encourage your body to release toxins
Why certain prescription medications trigger weight gain (really interesting!)
The reason rice almost always contains arsenic
How to reduce the amount of arsenic in your rice
Her favorite personal care products
Why BPA-free plastic may be even WORSE
The beverage you can use to supercharge your detox
Lifestyle changes you can make to reduce your toxic burden
And much more!

Categories: Podcasts,
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