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Posted by Autumn Smith

Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood.

She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share.

Here's what you'll learn:

Why you have so much power in the preconception phase
The myriad benefits of breastfeeding
How the nutrient density of a mothers diet affects her milk
What to eat to improve a dwindling milk supply
The best options for those who aren't breastfeeding
Probiotic strains that are beneficial for baby
The one formula to avoid at all costs
The best time to introduce solid foods
Which foods to avoid giving baby despite conventional wisdom

Categories: Podcasts,
Posted by Autumn Smith

Jimmy Moore is an enthusiastic American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan.

He is very knowledgeable and his expertise will help you wade through the murky waters of the cholesterol controversy so don't miss out!

Here's what you'll learn.

Why cholesterol has been demonized
What the original research actually revealed about the dietary culprit in heart disease
The many important functions of cholesterol
What we should measure to prevent heart disease
Which two foods significantly increase your risk of heart disease
The devastating effects of statin drugs (could they actually increase the risk of heart disease?)
Why the standards for total cholesterol are faulty
What normal cholesterol numbers look like
The one kind of food that can lower cholesterol
The at-home test you can do to prevent heart disease
What tests to ask your doctor about to
accurately predict your risk for heart disease
And MUCH more!

Categories: Podcasts,
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