EP195: Will Keto Work for Everyone? with Leanne Vogel & Christa Orecchio
IN THIS EPISODE:
A few weeks ago on Instagram I made a lot of our followers angry.
I posted about a program called The Adrenal Recode designed for people suffering from HPA axis (adrenal) issues or nervous system balance that can sometimes be experienced by keto dieters.
Many of our keto followers were offended by the suggestion that keto is “dangerous,” but as you’ll learn in today’s INCREDIBLE podcast with clinical nutritionist, Christa Orecchio, and keto expert, Leanne Vogel of Healthful Pursuit, some people just don’t do well with keto.
Now I’ll be the first to admit, I LOVE the keto diet.
It’s worked well for me (I cycle in an out a few times each year) and the benefits for those who want to lose weight, reduce cravings and maybe even prevent or reverse diseases like epilepsy, certain cancers, mental health issues and maybe even Alzheimer’s and cancer are undeniable.
BUT, that doesn’t mean it’s for everyone, all the time.
So if you want to learn…
- Whether keto would be beneficial for you
- The one mistake many women make when trying keto
- How to tell when keto is not working (without expensive testing)
- The one thing you MUST do to maintain health long term
- The population that seems particularly vulnerable to nervous system imbalance
- How to know you should stop listening to a “nutrition expert”
- And how to strategically reintroduce whole food carbohydrates into your diet without weight gain and fatigue
THIS is the show for you.
It is easily one of my favorite podcasts ever and I know you will feel empowered by what these two wonderful and knowledgeable women have to share. <3
About Christa Orecchio:
Christa has been a clinical and holistic nutritionist for the last 15 years. She is dedicated to helping individuals use food as medicine to heal from the root cause through her company The Whole Journey. She specializes in digestive and hormonal health with her very popular online programs Kick Candida for Good, Gut Thrive in 5 and now with the groundbreaking Adrenal ReCode that resets the entire nervous system including the adrenals and thyroid. She also takes a mind, body, spirit approach to total health.
Christa and her clinical team have taken over 20,000 people through her paid programs with astounding success and have had the privilege to help millions more in a meaningful way with their free content. Christa is also the best-selling author of How to Conceive Naturally and Have a Healthy Pregnancy After 30, a sought after speaker and the host of three health and wellness TV shows.
About Leanne Vogel:
Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body™, best-selling author of over 12 health programs and international bestselling paperbacks, The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women, host of The Keto Diet Podcast, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares keto-friendly resources for women on her website, HealthfulPursuit.com.
Thanks for listening!
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