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Jan02

EP149: The Keto Quickstart with Diane Sanfilippo

IN THIS EPISODE:

Today almost everyone has heard about the keto diet and its appetite control, weight loss and neuroprotective benefits. But the other things people often associate with “keto”are

  • Crazy carb restriction
  • Constant macro tracking 

Fortunately, in today’s podcast you can learn all about how to experience the powerful benefits of the keto diet without WITHOUT feeling stressed or deprived from the best selling author of Practical Paleo & The Keto QuickStart, Diane Sanfilippo!

She calls it her SAAVY keto Approach and it’s for anyone who wants the benefits of keto without the fuss. We also talk about a very common misconception that could be keeping you from losing weight. 

Her new book also contains a suuuper clever way to track macros that doesn’t involve counting at all. In fact, it feels a lot like playing Bingo. Pinky swear.

Diane has essentially created an approach to keto that’s as fun as its benefits, so tune in now and don’t forget to share it with everyone!

<3

 

Thanks for listening!

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Happy Paleo-ing!
Autumn Smith & The Paleovalley Team