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Jul25

Don’t Neglect Your Glutathione: Here’s Why

Can you think of the number one resource your body can’t survive without?

Oxygen? Water? Maybe food?

If you said oxygen, you’d be correct.

The basic ‘rule of threes’ says that a human being can live for approximately three minutes without oxygen, three days without water and three weeks without food.

And just like oxygen is absolutely necessary for our survival, there’s one antioxidant that plays a similarly critical role in maintaining our health.

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Jul25

The Truth About Vit D (Beyond Bone Health)

If it was possible for a nutrient to be mistreated, it’d be vitamin D.

Ok…that might sound silly but for such an incredible, multi-faceted vitamin to be underutilized and underappreciated really is a shame!

For years, it was put in a little corner and only associated with strong bones.

Of course, I’m not debating that. Vitamin D does promote calcium absorption in the gut, is needed for bone growth and remodeling and protects against osteoporosis, rickets, fractures and more.

I’m just saying that the benefits of vitamin D reach far beyond “good bones,” and research is finally proving that.

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Jun04

The Dangerous Truth About Commercially Raised Meat

Can I ask you a question? When you’re grocery shopping, do you trust that what you put into your basket is safe for consumption?

We should be able to, but unfortunately, that’s just not the case in the meat department.  

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Sep11

5 Symptoms That Show You May Have A Vitamin D Deficiency

Despite what you may think, you are most likely NOT receiving adequate vitamin D from your diet. In fact, today most Americans are considered vitamin D deficient. This is due to the fact that vitamin D is notoriously difficult to obtain via the diet.

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Jul13

10 American Foods That Are Already Banned in Other Countries

Here are the top 10 American Foods that are already banned in other countries and why they are wreaking havoc on your health and well-being.

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Jul06

7 Incredible Health Benefits of Garlic You May Have Never Heard Of

Since the beginning of time, garlic has been revered as an effective, holistic remedy for a litany of conditions. In ancient times, it was literally worth its weight in gold. Today, ample research confirms what our ancestors already knew -- garlic is a veritable superfood!

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