Paleovalley Articles: category

Posted by Autumn Smith

I'm just dropping by to remind you of a delicious way to propel your nutrient needle forward everyday so you can reach your health goals AND feel your best in a jiffy.

And it's a recipe is for my daily green drink!

Seriously.

It's like a secret weapon.

No matter how I feel before I drink it, afterwards my body is buzzing from all the organic green goodness. I'm more upbeat, energetic, AND committed to nourishing my body with healthy food so that I'm ready to tackle whatever life throws my way.

Best of all, it keeps me full and satisfied for several hours afterward especially when I add a high quality protein powder.

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Posted by Autumn Smith

The goal of Radiate in 28 (and my morning tonic) is increasing NUTRIENT DENSITY.

Because, according to New York Time best-selling author Dr. Mark Hyman, 92% of us are nutrient deficient which is one of the biggest obstacles to vibrant health today.

Therefore my goal is to FLOOD your body with the precious nutrients from the most nutrient dense food available so that you can feel amazing, lose weight, reduce inflammation, prevent or manage disease or reach your other, not yet mentioned health goal that may be a result of nutrient insufficiency.

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Posted by Autumn Smith

Do you ever suffer from cravings that make it seem IMPOSSIBLE to make healthful decisions?

If so, I've got some timely tricks up my sleeve that may be exactly what you need to get back in the swing of things post Halloween-candy-craziness. They're also for those of you who are just making the (often craving-ridden) transition to a paleo way of life.

But before we get into how to beat cravings, I think it's important to remember that NOT all cravings are created equal. In fact some cravings are actually a GOOD thing.

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Posted by Matt Smith

Whether it's summer or you're getting geared up for a party, here are some of the most deliciously amazing Paleo burger recipes that you can use to kick your get-together up a notch. From Hawaiian burgers to Cajun burgers to your classic bacon, avocado burgers, we've got recipes that are guaranteed to wet that appetite and keep you craving seconds.

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Posted by Autumn Smith

Did you know that obtaining adequate vitamin C is one way to dramatically improve your health? Since we no longer produce vitamin C, we must make a diligent effort to receive adequate amounts from our diet daily. But before you head out to buy a vitamin C supplement, it’s important to note that here is a HUGE difference between natural, food-derived vitamin C and synthetic, ascorbic acid.

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Posted by Autumn Smith

Modeling school lunches after countries without obesity epidemics might be a great place to begin. This is where the French come in. According to an article entitled, “What French Kids Eat For School Lunch (It Puts americans To Shame!” by Rebecca Plantier, here are some key differences in our school lunch programs, and why following the French’s lead could help usher our children into the path of greater health.

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