So if you've ever felt like you just can't stop eating, please abandon the notion that there's something wrong with you. Your body is your ally not your enemy and there's likely a very good reason you're overeating. But before we dive into some of the most common ones, let's first define overeating.

According to Webster's' Dictionary, to overeat is...

While most people think of sweet potato as primarily a fall food, it's fast becoming a delightful year round food. Whether it be morning sweet potato waffles, game day nachos, or sweet potato fries, these will tickle your appetite. Here are 10 amazingly delicious recipes to add to your collection of favorites.

It's time to explore Southeast Asia for some delectable dishes guaranteed to start your dinner party off right. What's better than some far east spring roll recipes guaranteed to whet your appetite.

I'm just dropping by to remind you of a delicious way to propel your nutrient needle forward everyday so you can reach your health goals AND feel your best in a jiffy.

And it's a recipe is for my daily green drink!

Seriously.

It's like a secret weapon.

No matter how I feel before I drink it, afterwards my body is buzzing from all the organic green goodness. I'm more upbeat, energetic, AND committed to nourishing my body with healthy food so that I'm ready to tackle whatever life throws my way.

Best of all, it keeps me full and satisfied for several hours afterward especially when I add a high quality protein powder.

The goal of Radiate in 28 (and my morning tonic) is increasing NUTRIENT DENSITY.

Because, according to New York Time best-selling author Dr. Mark Hyman, 92% of us are nutrient deficient which is one of the biggest obstacles to vibrant health today.

Therefore my goal is to FLOOD your body with the precious nutrients from the most nutrient dense food available so that you can feel amazing, lose weight, reduce inflammation, prevent or manage disease or reach your other, not yet mentioned health goal that may be a result of nutrient insufficiency.

Do you ever suffer from cravings that make it seem IMPOSSIBLE to make healthful decisions?

If so, I've got some timely tricks up my sleeve that may be exactly what you need to get back in the swing of things post Halloween-candy-craziness. They're also for those of you who are just making the (often craving-ridden) transition to a paleo way of life.

But before we get into how to beat cravings, I think it's important to remember that NOT all cravings are created equal. In fact some cravings are actually a GOOD thing.

Whether it's summer or you're getting geared up for a party, here are some of the most deliciously amazing Paleo burger recipes that you can use to kick your get-together up a notch. From Hawaiian burgers to Cajun burgers to your classic bacon, avocado burgers, we've got recipes that are guaranteed to wet that appetite and keep you craving seconds.

Did you know that obtaining adequate vitamin C is one way to dramatically improve your health? Since we no longer produce vitamin C, we must make a diligent effort to receive adequate amounts from our diet daily. But before you head out to buy a vitamin C supplement, it’s important to note that here is a HUGE difference between natural, food-derived vitamin C and synthetic, ascorbic acid.

When Halloween rolls around you don't have to sit on the sidelines when it comes to eating delicious and tasty treats. Here are 6 Paleo recipes that will give your sweet tooth exactly what it needs without sacrificing your health during the holiday season.

McDonald’s has made the headlines again! As you can probably surmise, it isn’t exactly the kind of publicity they want and here's why...