For decades, dieters have focused on counting calories, but recent research has revealed a different “rule to live by.” It’s way more effective, and it won’t leave you pulling out a calculator – or your hair.

That rule?

Focus on diet QUALITY – not quantity.

Pretty much everyone believes that EXERCISING more is the key to fat loss.

But what if I told you that focusing on exercise may be the reason it's taking you FOREVER to reach your health goals.

Are you struggling to eliminate processed foods from your diet?

If you are, what I'm about to share, might be EXACTLY what you need to hear to cut them out for GOOD.

Did you know that over 40 million adults suffer from anxiety?

And that our current therapies are often ineffective and highly ADDICTIVE (in as little as 4 days no less)?

Have you ever bought “cage-free” or “free-range” eggs thinking you were doing your health (and the poultry) a favor?

Think again...

Let's talk about one of my favorite Chinese food dishes of all time — Orange Chicken!

However, 99% of the time you get orange chicken, it's loaded with soy, MSG and flour. These are all problematic ingredients we want to avoid at all costs.

Unfortunately, restaurants and just about every orange chicken recipe I found online, use these harmful ingredients too. For this reason, I wanted to make a Paleo version that is guilt free and actually beneficial for your health.

I have this new found love for sauteéd beets and wanted to share this recipe with you because it's a perfectly hearty side dish to go along with your main course.

Just looking at the colors in this dish is quite mesmerizing, but the taste is truly spectacular.

This simple oven-baked ribs recipe is fall off the bone delicious!

It has a perfectly sweet and spicy flavor that will have you craving for more BBQ in your life too.

The best part? It's 100% healthy for you too!

To me there is nothing better than when spring arrives because I love the foods and flavors that come along with it.

Plus, it's about time to dust off your grill and get it ready for an amazing spring and summer full of BBQ parties and Paleo picnics.

One combination of flavors that I love to begin incorporating back into my diet throughout the spring and summer months is to add fresh mint with tropical fruits. In this case, we'll be using a deliciously ripe pineapple and fresh mint to create a sweet and refreshing salsa to dress on top of the chicken thighs!

So fire up that grill of yours because here's a Grilled Chicken Thighs with Pineapple-Mint Salsa recipe that is guaranteed to knock the socks off your next get together.

Lettuce wraps are so fun and easy to make, so if you're crunched for time give this recipe a shot because it will not disappoint.

Trust me — Even though it's a quick dish to make, the flavor is still incredible.

So here's an even healthier alternative to P.F. Changs Lettuce Wraps!