Paleovalley Articles: category

Posted by Autumn Smith

Have you been confused by the recent headlines claiming that coconut oil can increase the risk of heart disease?

Headlines like...

Coconut oil has more 'bad' fat than beef or butter
The shocking truth about coconut oil and heart disease
And my personal favorite...

Coconut oil isn't healthy. It's never been healthy, AHA says
In these articles, consumers are told that if they want to reduce their risk of heart disease they should replace coconut oil with veggie oil as per recommendations from the American Heart Association (AHA).

This is INFURIATING to me for several reasons and here's why...

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Posted by Autumn Smith

Are you wondering WHY you have a tendency to overindulge?

Here are 5 reasons that may shed some light on why you may be having trouble putting the fork down.

Believe me, you may be shocked at this list too because it's not what you'd expect.

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Posted by Autumn Smith

Are you still drinking diet soda to lose weight?

If so, please be sure to read this entire email because I think you’ll be shocked by what I’m about to share.

Many people got hooked on diet soda (like I did!) because they think zero calorie = weight loss. Recent research has shown that it’s just not that simple. In fact, a study conducted over 9 years found diet soda drinkers actually gained weight and had bigger waistlines.

The more soda participants consumed, the more weight they put on. Here are 7 reasons to ditch the diet soda and get your health back...

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Posted by Autumn Smith

So if you've ever felt like you just can't stop eating, please abandon the notion that there's something wrong with you. Your body is your ally not your enemy and there's likely a very good reason you're overeating. But before we dive into some of the most common ones, let's first define overeating.

According to Webster's' Dictionary, to overeat is...

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Posted by Matt Smith

While most people think of sweet potato as primarily a fall food, it's fast becoming a delightful year round food. Whether it be morning sweet potato waffles, game day nachos, or sweet potato fries, these will tickle your appetite. Here are 10 amazingly delicious recipes to add to your collection of favorites.

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Posted by Autumn Smith

I'm just dropping by to remind you of a delicious way to propel your nutrient needle forward everyday so you can reach your health goals AND feel your best in a jiffy.

And it's a recipe is for my daily green drink!

Seriously.

It's like a secret weapon.

No matter how I feel before I drink it, afterwards my body is buzzing from all the organic green goodness. I'm more upbeat, energetic, AND committed to nourishing my body with healthy food so that I'm ready to tackle whatever life throws my way.

Best of all, it keeps me full and satisfied for several hours afterward especially when I add a high quality protein powder.

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Posted by Autumn Smith

The goal of Radiate in 28 (and my morning tonic) is increasing NUTRIENT DENSITY.

Because, according to New York Time best-selling author Dr. Mark Hyman, 92% of us are nutrient deficient which is one of the biggest obstacles to vibrant health today.

Therefore my goal is to FLOOD your body with the precious nutrients from the most nutrient dense food available so that you can feel amazing, lose weight, reduce inflammation, prevent or manage disease or reach your other, not yet mentioned health goal that may be a result of nutrient insufficiency.

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Posted by Autumn Smith

Do you ever suffer from cravings that make it seem IMPOSSIBLE to make healthful decisions?

If so, I've got some timely tricks up my sleeve that may be exactly what you need to get back in the swing of things post Halloween-candy-craziness. They're also for those of you who are just making the (often craving-ridden) transition to a paleo way of life.

But before we get into how to beat cravings, I think it's important to remember that NOT all cravings are created equal. In fact some cravings are actually a GOOD thing.

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Posted by Matt Smith

Whether it's summer or you're getting geared up for a party, here are some of the most deliciously amazing Paleo burger recipes that you can use to kick your get-together up a notch. From Hawaiian burgers to Cajun burgers to your classic bacon, avocado burgers, we've got recipes that are guaranteed to wet that appetite and keep you craving seconds.

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