Paleovalley Articles: category

Posted by Autumn Smith

Are you wondering WHY you have a tendency to overindulge?

Here are 5 reasons that may shed some light on why you may be having trouble putting the fork down.

Believe me, you may be shocked at this list too because it's not what you'd expect.

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Posted by Autumn Smith

Modeling school lunches after countries without obesity epidemics might be a great place to begin. This is where the French come in. According to an article entitled, “What French Kids Eat For School Lunch (It Puts americans To Shame!” by Rebecca Plantier, here are some key differences in our school lunch programs, and why following the French’s lead could help usher our children into the path of greater health.

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Posted by Autumn Smith

Every major body system needs water. It regulates body temperature, flushes toxins, delivers nutrients, lubricates joints, prevents constipation, and moistens the skin. Several studies have shown that drinking more water is actually an effective weight loss strategy. One study conducted in 2008 revealed that simply drinking more water promoted weight loss in overweight women independent of diet and physical activity.

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