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Jul25

Tame Cravings All Day Long

As you may have noticed, I'm obsessed with morning beverages because what you consume in the morning sets the biochemical tone for the rest of the day. Literally. If you choose doughnuts, muffins or a tall glass of OJ (carbohydrate-heavy foods) you'll spike your blood sugar and set yourself up for energy crashes, mood fluctuations and voracious cravings for the rest of the day.

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May16

5 Foods to Help You Lose Weight

For decades, dieters have focused on counting calories, but recent research has revealed a different “rule to live by.” It’s way more effective, and it won’t leave you pulling out a calculator – or your hair.

That rule?

Focus on diet QUALITY – not quantity.

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May03

THE LITTLE KNOWN 80/20 RULE OF Weight Loss!

Pretty much everyone believes that EXERCISING more is the key to fat loss.

But what if I told you that focusing on exercise may be the reason it's taking you FOREVER to reach your health goals.

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Dec22

Everyday Tips That Will Take Your Health to the Next Level!

If I told you there were 2 super simple strategies that could revolutionize your health in 24 hours, would you do it?

Seems like a no brainer, right?

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Dec22

The Secret Sauce To Fat Loss!

Today I wanted to talk about what I've found to be the MOST important factor for sustainable fat loss and that is....Diet quality.

So buckle up because I'm about to tell you how you can keep the pounds off.

It might even be simpler than you think!

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Dec12

11 Stellar Reasons to try OUR Beef Sticks

Have you been looking for the perfect healthy snack for on-the-go?

One that you can keep in your purse or satchel for a quick energy boost or to tide you over until the next meal?

If so, your search is officially over because our award winning 100% Grass Fed (and FERMENTED) beef sticks are exactly what you're looking for.

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