Paleovalley Articles: category

Posted by Autumn Smith

Are you one of the millions of Americans taking NSAIDS (non steroidal anti-inflammatory drugs) to alleviate your arthritis pain?

If so, please keep reading. Even though ibuprofen and other NSAIDS can relieve pain in the short term, they have many well-documented side effects!

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Posted by Autumn Smith

Did you know that 96% of Americans are deficient in one or more nutrients today?

Sadly, nutrient deficiency not only causes diseases like scurvy, beriberi, and pellagra (and eventually cancer and heart disease) but is also linked to common, everyday symptoms like:

Dry Skin
Headaches
Excess weight
Hair loss
Skin issues
Anxiety/depression
Fatigue
Muscle cramps
Headache
And SO MUCH More...

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Posted by Autumn Smith

Did you know that obtaining adequate vitamin C is one way to dramatically improve your health? Since we no longer produce vitamin C, we must make a diligent effort to receive adequate amounts from our diet daily. But before you head out to buy a vitamin C supplement, it’s important to note that here is a HUGE difference between natural, food-derived vitamin C and synthetic, ascorbic acid.

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