Paleovalley Articles: category

Posted by Autumn Smith

Have you been wondering why eating organ meats is such a hot trend in holistic health circles these days?

If so, your mind is about to be BLOWN. Even though when most people hear the word “superfood” they think of spirulina, turmeric or even kale, ORGAN MEATS are actually the superheroes of the Superfood sphere. I used to eat them occasionally, but since adding them to my daily repertoire, I’ve literally taken my health to a whole new level.


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Posted by Autumn Smith

I'm just swinging by to make sure you're getting your crucial 5-10 daily servings of organic non-starchy veggies!

The kale, spinach, romaine, lettuce, broccoli, cauliflower, carrots, radishes, watercress, tomatoes, zucchini, dandelion greens, onions, brussels sprouts (my personal favorite!), peppers, leeks and every other kind of veggie that you can eat RAW.

Because they are nutritional superstars and can truly make or break your results!

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Posted by Autumn Smith

Are you pregnant? Know someone who is?

If so, you’re going to want to see this. Scientists now believe that proper nutrient levels in the womb can go a long way to preventing cognitive abnormalities like ADD, ADHD and even mental illness.

If there’s one thing that unites us all, it’s our desire to give our children the best start possible.

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Posted by Autumn Smith

Are you one of the millions of Americans taking NSAIDS (non steroidal anti-inflammatory drugs) to alleviate your arthritis pain?

If so, please keep reading. Even though ibuprofen and other NSAIDS can relieve pain in the short term, they have many well-documented side effects!

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Posted by Autumn Smith

Did you know that 96% of Americans are deficient in one or more nutrients today?

Sadly, nutrient deficiency not only causes diseases like scurvy, beriberi, and pellagra (and eventually cancer and heart disease) but is also linked to common, everyday symptoms like:

Dry Skin
Headaches
Excess weight
Hair loss
Skin issues
Anxiety/depression
Fatigue
Muscle cramps
Headache
And SO MUCH More...

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