Paleovalley Articles

Posted by Autumn Smith

So if you've ever felt like you just can't stop eating, please abandon the notion that there's something wrong with you. Your body is your ally not your enemy and there's likely a very good reason you're overeating. But before we dive into some of the most common ones, let's first define overeating.

According to Webster's' Dictionary, to overeat is...

Categories: Health,Food
Posted by Autumn Smith

Have you ever wondered if there was ONE perfect diet?

The diet that not only made its adherents feel amazing, but that was also backed by AMPLE science?

Well the truth is, there IS.

In fact journalist CJ HUNT traveled all around the world and spoke with various scientists and experts whose job it is to identify exactly what our ancestors consumed on his quest for the perfect human diet.

Categories: Podcasts
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