Paleovalley Articles

Posted by Autumn Smith

Dr. Tom O’Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines. He is the founder of, an author and just released a documentary series all about autoimmunity called Betrayal.

He is so committed to inspiring people to take back their health that it is PALPABLE.

I've honestly never interviewed anyone more informed or passionate.

So don't miss his wise words because they are truly life changing!

Here's what you'll learn:

Which of his autoimmune antibodies were elevated!
The #1 mechanism for getting sick and dying (hint: it's NOT cardiovascular disease!)
Why America is ranked second (from the bottom) in terms of quality of life even though we spend more than on health care than any other country
The most common triggers of autoimmune diseases
The REAL problem with gluten
The food 72% of his patients have elevated antibodies to
Why you may be on the autoimmune spectrum even if you don't have symptoms
How to find out if you're on the autoimmune spectrum before it's too late
The best test for determining your place on the autoimmune spectrum
The 2 OTHER reasons (besides gluten!) that wheat may lead to autoimmune disease
Why there are 4 TIMES more people being diagnosed with Celiacs Disease (CD) than in the 1950's
How we know that the increase in CD is NOT solely the result of better diagnostic tools
The main reasons autoimmune rates are skyrocketing today
Who develops intestinal permeability when they eat wheat
Why depression is the most common symptom for those with Celiac Disease
Why cereal grasses (found in many greens powders!) may be doing more harm than good
How many antigens in wheat we test for vs. how many there REALLY are!
The gene that can increase your risk of a vaccine injury
How many toxic chemicals are found in the placental blood of newborns (this will shock you!)!
3 steps you can take today to stay off of the autoimmune spectrum

Categories: Podcasts
Posted by Autumn Smith

Megan has a bachelor’s degree in American Literature from UCLA and a master’s degree in Traditional Oriental Medicine. She is a writer, student, teacher, wife, and mother who works with Chinese herbs and Chinese massage. She's also been teaching others about the immune system and gut health for over 6 years!

She is knowledgable, kind and incredibly passionate about all things BABY.

So if you're feeling confused about how to nourish your little one, please listen to our podcast, and walk away with tools that enable you to feed your baby with CONFIDENCE.

Here's what you'll learn:

The different birthing methods and how to choose the best for you!
What you need to know if you have a C-section
The lifelong impacts of caesarean birth
How to mitigate the negative effects of caesarean birth
How a mamma's diet affects her breastmilk
Why what YOU are eating now affects what your baby's future dietary habits
How your gut and breastmilk are related
How your genes affect your breastmilk
Whether or not the supplemental nutrients make it into your breast milk
The benefits of extended breastfeeding
When to stop breastfeeding
How to supercharge your breast milk supply
The 4 major nutrients exclusively breastfed babies may be missing out on
What delayed cord clamping is and how it can prevent nutrient deficiencies
Why DHA supplementation is very important for pregnant mamma's
Her favorite DHA supplement
Why probiotic supplements can improve mineral counts
Her favorite probiotics for moms and babies
The best first foods for baby and when to introduce them
Her favorite first SUPERfood for babies
Foods that actually block mineral absorption for babies
Why egg yolk can be problematic for babies
Why babies shouldn't be drinking much water
WHEN babies should be eating for best results
A nighttime tonic that can help your toddler sleep
Which probiotic strains the literature has shown are effective for colic
Tips for taking care of mommas
The benefits of infant massage
And much more!

Categories: Podcasts
Posted by Autumn Smith

Did you know that more than 2200 people die EACH DAY from heart disease?

That's one every 40 seconds.

Perhaps even more sobering is the fact that 1/3 of all heart attacks present as sudden cardiac death.

That means Prevention. Is. EVERYTHING!

Which is exactly why we had Dr. Wolfson, the Paleo Cardiologist, on the show so he can teach us exactly how to do just that.

He is experienced, passionate and on a mission to alter the trajectory of their health through heart disease prevention.

Given the fact that heart disease is still considered our #1 killer in America, this is NOT the episode to miss.

Here's what you'll learn:

Why current heart disease treatments and protocols are inadequate
Why getting your cholesterol as low as possible isn't the best way to prevent heart disease
The dangers of extremely low cholesterol
Why LDL cholesterol is not the disease causing culprit its believed to be
Why he says statins are not necessary in his practice at all
The population who will get ZERO benefit from statins
The mechanism by which statins harm your brain
The hypertensive drugs that increase your risk of cancer
How to lower your blood pressure naturally
The simple trick you can use to lower your risk of heart disease every day
The vitamin that helps dramatically reduce blood pressure
One of the most effective blood-pressure reducing foods
Why nitrates and nitrites aren't the disease-causing culprits they're believed to be
Why he calls aspirin "the biggest sham in pharmaceutical history!"
The one indicator that you're NOT heart healthy
Whether or not being thin, means you're heart healthy...
Why diabetes is "just a label."
Why elevated blood sugar is dangerous
The blood sugar numbers that significantly decrease your risk or pretty much all diseases
Why your insulin levels may increase after starting a paleo diet and why it's a GOOD sign
Why dysfunctional HDL affects insulin levels
What two met analyses (2010, 2015!) in the American Journal of Clinical Nutrition revealed about the link between saturated fat, cholesterol and heart disease
The incredibly important dietary strategy that most paleo adherents miss
Which supplements help prevent heart disease
The definition of an alcoholic
And much more!

Categories: Podcasts
Posted by Autumn Smith

Jane Barlow is the son of Dr. Max Barlow founder of Barlow Herbals. She has grown up around herbs her entire life and learned her father’s trade working side by side with him in the field. From learning the precise harvest seasons for each herb types to the distinct ways to dry, process and create powerful concentrated extracts, Jane truly understands how to capture the strength from the Earth. She spends years of research carefully formulating healthy products that she uses and endorses. Her 30-something sons have also NEVER taken antibiotics!

I begged Jane to come on the show and talk all about herbal remedies for today's common ailments!

So if you hate being sick, having headaches, migraines, Candida, parasites or feeling tired, or treating any of the aforementioned conditions with medications that have side effects, listen to the podcast so you can create your Herbal Arsenal!

Here's what you'll learn:

Why she started making herbal products
How her thirty something sons have NEVER taken an antibiotic
Why herbs can be a great alternative to modern medications
Where many pharmaceutical drugs are actually derived
The herb that aspirin is derived from
How to treat colds and flus naturally
The plant that saved MANY lives during the flu epidemic
Whether or not you need a flu shot?
Why she only recently began selling her products direct to customer
How to prevent the cold and flu
An effective remedy for viruses (including ear infections!)
Effective herbs for parasites and candida
What to do to PREVENT parasites and candida
How to do a parasite cleanse
How many of us are hosting a parasite
Remedies for tummy troubles and IBS (irritable bowel syndrome!)
Herbs to increase energy
The #1 cause of headaches
An amazing herb to alleviate headaches and migraines for good!

Categories: Podcasts
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