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15Jun

EP128: How to Truly NOURISH Our Kids with Justin Nault

Did you know that 1 out of 5 Caucasian children will have Type 2 Diabetes by age 12?

For African Americans, the number is 1 out of 2.

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13Jun

Your Cardio Routine Means Nothing Without This 1 Thing

Ask any cardiologist and he or she will tell you that exercise plays a key role in heart health.

Don’t get me wrong, it DOES. Being a former fitness trainer, I know the value of proper
exercise. The point I want to make is this:

Exercise isn’t enough to counteract a diet lacking in heart-healthy nutrients, and there’s 1 nutrient that outshines them all when it comes to your cardiovascular health: CoQ10

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08Jun

The Truth About Vitamin A

You know what’s confusing? 

When doctors tell you one thing but science tells you the opposite...

Find out the TRUTH about Vitamin A here!

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08Jun

Healthy Doesn’t Have to Be Complicated

Eat this. Don’t drink that. Do 5 minutes of this exercise & 30 minutes of that one. Don’t go over X calories a day…

Maintaining a healthy lifestyle can seem so overwhelming sometimes.

Can I make it a little easier for you today?

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08Jun

EP127: Rewiring Your Brain for Sustainable Weight Loss With David Zappasodi

Are you someone who has 40 or more pounds to lose (or more) and has tried EVERYTHING?

If so, have a listen, change your life, and spread the good word by sharing this valuable information with anyone you think it could help!

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06Jun

Doctors Agree: This 1 Mineral Is Key in Preventing Disease

True, sustained health will never exist in a single pill. Research has proven and (non-pharma funded) doctors agree that the key to optimal health lies in what you eat.

But....There’s 1 food-based mineral that’s finally getting the attention it deserves (from scientists around the world) as a major component in disease prevention.

Keep reading to find out what it is!

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