Paleovalley Articles

Posted by Autumn Smith

If you've tried EVERYTHING to lose weight or reach your health goals to no avail, you're going to want to listen to today's podcast, The 3 Obstacles to Sustainable & Vibrant Health with International bestselling author, David Zappasodi as soon as you possibly can!

I reached out to David after reading his amazing book, Immovable Heart Unstoppable Mind, about a year ago because it had such a profound impact on the way I viewed HEALTH. He's been a motivational speaker and fitness training professionally for over 20 years and his innovative approach to health and fitness has helped countless people TRANSFORM their lives.

Since we recorded our first podcast, The Secret Sauce for Fat Loss, David has become a friend and his book has become an international best-seller.

Categories: Podcasts
Posted by Autumn Smith

Have you ever tried a keto diet (or been curious about trying it) only to decide it was wayyy too restrictive?

Leanne is an ultra passionate Nutrition Educator and food blogger in Calgary, Alberta, Canada. Her goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.

Basically, she's here to help you fall in love with yourself and relinquish your fear of eating fat.

Here's what you'll learn:
How Leanne because SO passionate about high-fat living
How to know if keto is right for you
*How Leanne's approach is different than standard keto
Leanne's 3 different versions of keto
*The keto path for those with hormonal issues
*The keto path for those who crave carbohydrates
*The keto path for those who want to see fast results
How to make keto feel liberating
How to use carbohydrates strategically and still be keto
When to eat carbohydrates for best results
How fasting fits into the keto lifestyle
The ONE thing you should never do while fasting
The most common food allergies for those Leanne works with
Whether or not "high protein" keto is actually a problem
*The difference between being fat adapted and being in ketosis
The populations who will benefit MOST from a ketogenic diet
How to do a "breakfast challenge" and why it will change your life
Helpful tricks for navigating the carb flu
*The beverage you need to calm the keto flow
Why being mindful of your electrolyte intake is important when you're in ketosis
How to tell when you are in ketosis (with and without testing!)
*Leanne's favorite "quickie" recipes for people who hate cooking
Leanne's favorite condiments for keeping keto delicious
What her dinner plate looks like
The keto-approved sweetener that makes her break out
*Three amazing remedies for acne that you've NEVER heard about!
And much more!

Categories: Podcasts
Posted by Autumn Smith

Dr. Izabella Wentz, Pharm.D., FASCP is a passionate, innovative and solution focused clinical pharmacist. She has had a passion for health care from a very early age, inspired by her mother, Dr. Marta Nowosadzka, MD.

As a result of extensive research and experimentation, Izabella has a new lease on life and created THE Hashimoto's Protocol. So far, her protocol has helped THOUSANDS of people reduce their symptoms and achieve remission.

So if you're suffering from Hashimoto's or hypothyroidism symptoms (cold hands and feet, thinning hair and eyebrows, constipation, lethargy) and an inability to lose weight, please be sure to listen to today's podcast! Dr. Wentz is literally one of the most knowledgeable experts on Hashimoto's in the WORLD and we cover tons of interesting topics that we didn't in our first podcast with her, episode 66. Here are some of the juicy tidbits you'll hear:

Why she's on a mission to heal the world of Hashimoto's
The 5 stages of Hashimoto's
When conventional doctors begin treating Hashimoto's and why that's an issue
How to catch Hashimoto's in the early stages
How many people are able to stop taking medication
An exciting new way to regenerate damaged thyroid tissue
The symptom many people have that means you should be tested for autoimmunity
The exact test you need to have to ascertain your risk
Issues with thyroid medications
Her favorite thyroid medications
Why you need to have your thyroid antibodies tested if you are pregnant
The one thing that raises your child's risk of autism by 80%
Whether or not thyroid medications are okay during pregnancy
Why the standard TSH ranges are outdated
The optimal TSH range
The root causes of Hashimoto's that almost no one hears about (this will shock you!)
The most common nutrient deficiencies associated with Hashimoto's
Her favorite supplemental ways to correct these deficiencies
The common parasite that's been linked to IBS, Hashimoto's and hives and how to treat it
Why carbohydrate sensitivity can be a sign of a deeper issue
What low ferritin levels can tell you (pretty amazing!)
What ideal ferritin levels look like
*The BEST diet for Hashimoto's
The most problematic foods for those with Hashimoto's
The uncommon food sensitivities commonly seen in Hashimoto's
A great way to get your organs if you HATE the taste
Whether or not raw milk is problematic
*The one (super affordable) supplement that increased her energy levels the most
Whether or not a low carb diet harms thyroid function
The one piece of advice she'd give you for vibrant health
And much more!

Categories: Podcasts
Posted by Matt Smith

While most people think of sweet potato as primarily a fall food, it's fast becoming a delightful year round food. Whether it be morning sweet potato waffles, game day nachos, or sweet potato fries, these will tickle your appetite. Here are 10 amazingly delicious recipes to add to your collection of favorites.

Categories: Food,Recipes
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