Paleovalley Articles: category

Posted by Autumn Smith

Can you think of the number one resource your body can’t survive without?

Oxygen? Water? Maybe food?

If you said oxygen, you’d be correct.

The basic ‘rule of threes’ says that a human being can live for approximately three minutes without oxygen, three days without water and three weeks without food.

And just like oxygen is absolutely necessary for our survival, there’s one antioxidant that plays a similarly critical role in maintaining our health.

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Posted by Autumn Smith

I'm just checking in today to make sure you're not having trouble sleeping. Because if you are, it could put a real damper on your results.

In fact, according to Patrick Holoford, author of Optimal Nutrition, even one night of inadequate sleep can cause blood sugar surges and hormonal fluctuations that increase carbohydrate cravings and promote weight gain. It can also lead to an unstable mood, energy fluctuations AND accelerated aging.

Click here to learn more!

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Posted by Autumn Smith

Do you ever suffer from cravings that make it seem IMPOSSIBLE to make healthful decisions?

If so, I've got some timely tricks up my sleeve that may be exactly what you need to get back in the swing of things post Halloween-candy-craziness. They're also for those of you who are just making the (often craving-ridden) transition to a paleo way of life.

But before we get into how to beat cravings, I think it's important to remember that NOT all cravings are created equal. In fact some cravings are actually a GOOD thing.

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