Do you ever suffer from cravings that make it seem IMPOSSIBLE to make healthful decisions?
If so, I've got some timely tricks up my sleeve that may be exactly what you need to get back in the swing of things post Halloween-candy-craziness. They're also for those of you who are just making the (often craving-ridden) transition to a paleo way of life.
But before we get into how to beat cravings, I think it's important to remember that NOT all cravings are created equal. In fact some cravings are actually a GOOD thing.
Do you believe that all stress is bad? Do you make extreme efforts to eliminate stressful situations, jobs, and people from your life? If you answered yes, then you might be doing yourself more harm than good.
This ONE high quality food has many benefits. Studies have shown it can reduce the risk of cardiovascular disease, pre-eclampsia and gestational hypertension, metabolic indicators of stress, and waist circumference, among other benefits.
Is drinking a glass of wine before bed actually helpful in weight loss? A 13-year Harvard University study of 20,000 women found that those who drank half a bottle of wine a day had a 70 percent reduced risk of obesity compared to non-drinkers.