Can you think of the number one resource your body can’t survive without?

Oxygen? Water? Maybe food?

If you said oxygen, you’d be correct.

The basic ‘rule of threes’ says that a human being can live for approximately three minutes without oxygen, three days without water and three weeks without food.

And just like oxygen is absolutely necessary for our survival, there’s one antioxidant that plays a similarly critical role in maintaining our health.

Have you ever felt like acne-free, RADIANT skin was just not in the cards for you?

I can definitely relate. Once I hit my twenties, it seemed my skin broke out CONSTANTLY.

But since figuring out my triggers, I went from helpless and frustrated to curious, confident and empowered. And today, I am (mostly) acne-free! 

I'm just checking in today to make sure you're not having trouble sleeping. Because if you are, it could put a real damper on your results.

In fact, according to Patrick Holoford, author of Optimal Nutrition, even one night of inadequate sleep can cause blood sugar surges and hormonal fluctuations that increase carbohydrate cravings and promote weight gain. It can also lead to an unstable mood, energy fluctuations AND accelerated aging.

Click here to learn more!

Do you ever suffer from cravings that make it seem IMPOSSIBLE to make healthful decisions?

If so, I've got some timely tricks up my sleeve that may be exactly what you need to get back in the swing of things post Halloween-candy-craziness. They're also for those of you who are just making the (often craving-ridden) transition to a paleo way of life.

But before we get into how to beat cravings, I think it's important to remember that NOT all cravings are created equal. In fact some cravings are actually a GOOD thing.

Do you believe that all stress is bad? Do you make extreme efforts to eliminate stressful situations, jobs, and people from your life? If you answered yes, then you might be doing yourself more harm than good.

This ONE high quality food has many benefits. Studies have shown it can reduce the risk of cardiovascular disease, pre-eclampsia and gestational hypertension, metabolic indicators of stress, and waist circumference, among other benefits.

Is drinking a glass of wine before bed actually helpful in weight loss? A 13-year Harvard University study of 20,000 women found that those who drank half a bottle of wine a day had a 70 percent reduced risk of obesity compared to non-drinkers.

Find out why drinking a nightly ginger tea can drastically improve your health! Learn why #4 helps you wind down before bed.