Omega-3 fatty acids are among the most important structural nutrients in the human body.
For most of human history, omega-3 intake was naturally higher because people ate more wild-caught seafood and far fewer processed foods and seed oils.
Unfortunately, modern diets are overloaded with omega-6 fats from seed oils and processed foods — while omega-3 intake continues to fall.1
Over time, that imbalance can show up as low energy, brain fog, joint stiffness, dry skin, mood changes, and heart health concerns.
And it’s more common than you might think. A recent study found that 68% of American adults don’t get sufficient omega-3s, and nearly 9 in 10 have levels associated with increased cardiovascular risk.2
You may have heard that omega-3s “support heart health.”
But they’re actually the foundation of so many other bodily functions.
Consistent intake of clean, bioavailable omega-3s may help support:
The challenge is that not all omega-3 sources provide these benefits equally…
That’s exactly why Paleovalley Omega-3 Complex was created — to make getting bioavailable, whole-food omega-3s simple, consistent, and effective, without needing to eat wild-caught fish several times a week.
Because your body can’t produce meaningful amounts of these long-chain omega-3s on its own, consistent intake isn’t optional… it’s essential, especially as you age.
And if you’ve tried to fill the gap with omega-3 supplements before — only to deal with fishy burps, digestive upset, or no noticeable difference — you’re not alone.
This is because many supplements rely on highly refined oils that are far removed from whole foods and harder for the body to absorb effectively.
To truly support brain, heart, joint, and cellular health, your body needs omega-3s in forms it recognizes… delivered alongside the naturally occurring fats and phospholipids that help them reach your tissues.
That’s why instead of relying on unstable, refined fish oils that oxidize easily, Omega-3 Complex delivers DHA and EPA from whole-food, wild caught sources.16 The result is a broad-spectrum formula with better absorption,17 18 fewer digestive issues, and omega-3 support that actually reaches your brain, heart, and cells.â€
The primary omega-3 fatty acid in your brain, crucial for vision, cognitive function, and joint health19 20
Helps produce signaling molecules that support cardiovascular health and balanced inflammation levels12 20
Shown to significantly boost blood levels of omega-3s — even more effectively than DHA and EPA alone21 22
Helps your body absorb and use these omega-3s more effectively as compared to standard fish oil23
Many omega-3 supplements are made from highly processed fish oils that your body doesn’t always absorb well. Omega-3 Complex delivers omega-3s bound to phospholipids23— the same form naturally found in your brain and cell membranes. This helps omega-3s get where they’re needed most, so they can actually support your body instead of passing through unused†.
Omega-3s help your body make Specialized Pro-Resolving Mediators (SPMs) — newly-discovered compounds that help turn inflammation off when it’s time to heal. Most omega-3 supplements only provide EPA and DHA and rely on your body to convert them into SPMs on its own. But stress, aging, and excess weight can make that conversion less efficient. This formula goes a step further by delivering pre-formed SPMs along with their natural precursors, giving your body direct support for the full inflammation-resolution process, not just the starting ingredients.29 30 31
Omega-3 Complex is intentionally DHA-dominant, providing 750 mg of DHA per serving. DHA is the primary omega-3 found in the brain and eyes, where it supports focus, memory, visual health, and healthy nerve signaling.20 Many fish oils focus on total omega-3 numbers, but fall short on DHA (the form your brain relies on most).
Some omega-3 supplements boost their numbers using synthetic ethyl ester forms or isolated ingredients. Omega-3 Complex doesn’t take shortcuts. It delivers omega-3s in their natural triglyceride and phospholipid forms — along with naturally occurring phosphatidylcholine (a nutrient that supports brain, liver, and overall cellular health) and wide-spectrum SPMs for inflammation support, all in one complete, whole-food formula†.24 25 26 27
Omega-3 oils are delicate and can oxidize easily, which is why many people experience fishy burps or stomach upset. Omega-3 Complex is carefully processed and tested for freshness, with a peroxide value of ≤ 3.0 meq/kg, far below industry limits.28 It’s sourced from small, wild caught fish and premium herring roe, and third-party tested to ensure low levels of heavy metals and contaminants — making it easier to tolerate and safer for daily use.
Omega-3 Complex is made with real, whole-food ingredients and backed by research — so you can feel good about what you’re taking every day.
But don’t take our word for it. Go ahead and get your Paleovalley Omega-3 Complex. Choose your package where you can save over 20% today. Plus, you’ll receive FREE shipping and handling on orders over $75.
What if this product isn't for me? We don't want you to order anything that you aren't 100% happy with.
Therefore, we have a 60 Day 100% money-back guarantee so if you aren't thrilled with your order just let us know and we'll refund you without any questions asked.
We are proud to have incredibly loyal customers who love our products and we're confident you will too. No matter what you are covered by our 100% money back guarantee if you aren't completely satisfied with any of our products.
Yes. Orders over $75 ship free within the U.S.
Orders ship within one business day. Once shipped, most customers receive their order within 2–3 business days.
We take this concern seriously.
Omega-3 Complex is made from small, wild caught fish and premium herring roe, which naturally contain much lower levels of heavy metals than larger fish. Every ingredient is third-party tested to ensure mercury and other heavy metals remain below accepted safety limits.
We also chose phospholipid-bound omega-3 oils because they’re more stable and less prone to oxidation — another factor that can affect tolerance and quality.
Other Ingredients: Gelatin (Bovine), Water, Glycerine, and Lemon Oil CONTAINS: Fish (HERRING, ANCHOVY, SARDINE, MACKEREL)
Most fish oil supplements rely on highly refined oils, often concentrated using synthetic ethyl ester forms. They may list impressive numbers on the label, but that doesn’t always translate into absorption or results.
Omega-3 Complex contains omega-3s from whole-food sources — wild caught herring roe plus anchovy, sardine, and mackerel oils — in natural triglyceride and phospholipid forms your body recognizes.
The result is:
When we first launched Fish Roe, our goal was to offer a truly ancestral, whole-food omega-3 source — and customers loved the quality and digestibility. Now, we’re raising the bar even higher with Omega-3 Complex.
By using phospholipid-bound omega-3 oils sourced from fish roe and small wild caught fish, we’re now able to deliver even higher amounts of quantifiable omega-3s — including DHA and EPA — in just two taste-free softgels per day, while maintaining Paleovalley’s sourcing and processing standards.
It’s a convenient, consistent, and clearly quantified way to meet daily omega-3 needs.
Each serving (2 softgels) provides:
This makes Omega-3 Complex intentionally DHA-dominant, which is different from most EPA-heavy fish oils. DHA is the primary omega-3 found in brain and eye tissue, so this formula is designed to support cognitive and neurological health where it matters most†.
Adults should take 2 softgels per day with water, preferably with a meal, or as directed by a healthcare professional.
Omega-3 Complex is carefully processed and tested for freshness, with very low oxidation levels compared to typical fish oils. Fresher oils are generally easier to tolerate and less likely to cause fishy aftertaste or digestive discomfort.
Many customers who struggled with traditional fish oil report Omega-3 Complex feels gentler and easier to take consistently.
We never want you to feel stuck with a product that isn’t right for you.
Every order is backed by our 60-day money-back guarantee. If you’re not completely satisfied, just let us know and we’ll refund your purchase — no questions asked.
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Paleovalley is a company co-founded by Dr. Autumn Smith, Doctor of Holistic Nutrition and Functional Diagnostic Nutrition Practitioner, with her husband, Chas. Their main mission is to make the beneficial nutrients provided by nature easily accessible and convenient for everyone. They do this by avoiding synthetic and chemically processed health products that are currently dominating the market, and instead, harnessing the power of whole foods that the body can readily recognize and absorb.
The company's mission has become increasingly vital in today's world. After having their son, Maverick, Autumn and Chas gained a new perspective on the collective health of people and the planet. With 92% of Americans deficient in at least one nutrient, and the nutrient-density of our food supply decreasing due to soil destruction, it has become more challenging to obtain the necessary nutrients for optimal health.
Paleovalley's goal is to spread awareness about the power of nutrient-rich, whole foods and make them accessible to as many people as possible. They achieve this by supporting regenerative agriculture and organic farming, enabling them to create the highest-quality products and provide a healthier planet for future generations.
Paleovalley wants you to be beyond satisfied with your experience with us so we have made returning or exchanging products easy. You can purchase with confidence because you are backed by our 60 day moneyback guarantee.
Simply return the empty and unused portion of your Paleovalley product order within 60 days of your billing date for a full refund of the product price.
How to get a refund:
Contact our support team at [email protected] for a Return Merchandise Number (RMA). Send your empty or unused product to our return address of: Paleovalley, 1109 Chestnut St, Marysville, CA 95901. Your return must be received within 60 days from your billing. All charges are fully refundable (less shipping and handling fees) 60 days from the billing date.
Our ultimate goal is to provide the highest quality, nutrient-dense products AND an equally stellar customer experience.
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC7990530/
2. https://bmjopen.bmj.com/content/11/5/e043301
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/
4. https://pubmed.ncbi.nlm.nih.gov/23451843/
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC7468918/
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC5611753/
7. https://pubmed.ncbi.nlm.nih.gov/12442909/
8. https://iovs.arvojournals.org/article.aspx?articleid=2361220
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC10672334/
10. https://academic.oup.com/ajh/article/27/7/885/158919?login=false
11. https://pmc.ncbi.nlm.nih.gov/articles/PMC9238708/
12. https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00277-7/fulltext
13. https://pubmed.ncbi.nlm.nih.gov/17324586/
14. https://jlb.onlinelibrary.wiley.com/doi/full/10.1189/jlb.0812394
15. https://pmc.ncbi.nlm.nih.gov/articles/PMC6834330/
16. https://pmc.ncbi.nlm.nih.gov/articles/PMC5865539/
17. https://pmc.ncbi.nlm.nih.gov/articles/PMC8471815/
18. https://pubmed.ncbi.nlm.nih.gov/12848287/
19. https://journals.lww.com/epidem/Citation/1996/05000/Diet_and_Rheumatoid_Arthritis_in_Women__A_Possible.9.aspx
20. https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
21. https://pubmed.ncbi.nlm.nih.gov/11844977/
22. https://pmc.ncbi.nlm.nih.gov/articles/PMC4467567/
23. https://link.springer.com/article/10.1186/s12906-026-05245-1
24. https://pubmed.ncbi.nlm.nih.gov/7782901/
25. https://www.nature.com/articles/s41598-021-02361-5
26. https://pmc.ncbi.nlm.nih.gov/articles/PMC7170405/
27. https://pmc.ncbi.nlm.nih.gov/articles/PMC12303320/
28. https://goedomega3.com/storage/app/media/pdf/GOED%20Best-Practice%20Guidelines%20on%20Oxidation%20Control.pdf#:~:text=For%20EPA/DHA%20oils%20and%20products%20that%20fall,in%20oxidation%20during%20manufacturing%20and%20product%20shelf%2Dlife.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Copyright © 2026 Paleovalley
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