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Feb19

6 Ways To Begin Your Day for Optimal Health and Detox…

The way you begin your day informs the way the rest of the day unfolds. I truly believe this. It is the reason that for the last several years I have had a morning “wellness ritual” that helps me wake up and feel my best. If you’re in need of a new routine or simply looking to transform your health, use the following 6 tips for an improved morning routine. This is excerpted from an article entitled, 9 Morning Detox Rituals That Will Change Your Life by Detoxdiy.

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Oct06

Essential Oils: What You Need To Know (Infographic)

Did you know that lavender essential oils can be used to treat burns? This handy infographic explains 6 common ways you can use essential oils and describes their natural healing properties.

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Jul02

10 Creative Uses For Coconut Oil That Reduce Toxins In Your Body

We encounter approximately 200-300 chemicals each day due to the use of our personal care products. Over time, this toxic onslaught can burden our detoxification system impairing our ability to stay trim and vibrant. By adding coconut oil to your diet and personal care routine, you just may find benefits not only for your health, but for detox and your pocketbook at the same time.

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Jun24

What Drinking a Gallon of Water Per Day Can Do For Your Health

Every major body system needs water. It regulates body temperature, flushes toxins, delivers nutrients, lubricates joints, prevents constipation, and moistens the skin. Several studies have shown that drinking more water is actually an effective weight loss strategy. One study conducted in 2008 revealed that simply drinking more water promoted weight loss in overweight women independent of diet and physical activity.

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Jun24

10 Amazing Reasons Why You Should Be Using Activated Charcoal

Today, we are literally surrounded by thousands of chemicals and toxins many of which remain untested. Due to its profound ability to pull toxins out of the body and even whiten teeth, activated charcoal is literally a secret health weapon.

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Jun08

Why I Keep Coconut Oil in Every Room, And You Should Too!

Coconut oil is nature’s little miracle. Known for its fat burning and cardiovascular benefits as well as its antifungal and antibacterial properties, pretty much everyone can benefit from its use. What many people don’t know, however, is that coconut oil’s utility extends far beyond the kitchen.

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