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Jul09

6 Foods That Can Devastate Your Gut

Everyone wants to know what to eat to cultivate a healthy gut these days.

And while many of my prior posts have laid a solid foundation for what to ADD to your diet to cultivate gut health, there is still one REALLY important topic we have to cover to ensure you get your world-class GUT...

What NOT to eat.

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Jun04

The Dangerous Truth About Commercially Raised Meat

Can I ask you a question? When you’re grocery shopping, do you trust that what you put into your basket is safe for consumption?

We should be able to, but unfortunately, that’s just not the case in the meat department.  

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Mar28

9 Things you don’t know about GMOs but SHOULD

GMOs or Genetically modified organisms (GMOs) are the result of a laboratory process where genes from the DNA of one species (bacteria, viruses, animals, plants, humans) are extracted and artificially implanted into the genes of an unrelated plant or animal.

Genetic engineering differs from techniques such as hybridization and cross pollination, because they transfer genes across different species.

This process creates novel organisms that are not part of the evolutionary process.

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Feb21

PSA: You’re Probably Supplementing with GMOs & Don’t Even Know It

Would you be mad to find out your favorite supplement was a GMO in disguise?

Hi, I’m Autumn! As a holistic nutritionist, I think it’s time to blow the lid on this supplement scam that’s flushing your money down the toilet and worse - compromising your health.

I’m talking about vitamin C of all things. A supplement that’s supposed to boost our immune systems and flood our bodies with antioxidants.

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Jul20

22 Things You May Not Know About GMOs, But SHOULD

Even though you may not realize it, you are most likely consuming GMOs on a daily basis.

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Jul13

Another Blow for GMOs: Mutant Roundworms Found to Be Resistant To BT Corn

GMOs are everywhere! In fact, it is estimated that they are present in approximately 70% of the American food supply. While Monsanto, the world’s largest producer of GMOs, claims that their use is safe and advantageous, a dearth of animal research suggests otherwise.

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