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Mar21

Is this why you’re TIRED?

Maybe you can barely peel yourself out of bed every morning?

Or you experience the dreaded 2 pm energy dip?

If this describes you please keep reading!

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Jan02

My SWEET SLEEP tonic

Adequate sleep is PARAMOUNT for vibrant health. I've seen this first hand.

When we were first married, my husband had the hardest time getting quality sleep. We tried pretty much EVERYTHING: Melatonin. GABA. Chamomile tea. Acupressure mats. Meditation. Lullabies. Blue blockers. Acupuncture. Essential oils.

But nothing worked.

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Dec22

Everyday Tips That Will Take Your Health to the Next Level!

If I told you there were 2 super simple strategies that could revolutionize your health in 24 hours, would you do it?

Seems like a no brainer, right?

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Dec21

Got Sleep?

I'm just checking in today to make sure you're not having trouble sleeping. Because if you are, it could put a real damper on your results.

In fact, according to Patrick Holoford, author of Optimal Nutrition, even one night of inadequate sleep can cause blood sugar surges and hormonal fluctuations that increase carbohydrate cravings and promote weight gain. It can also lead to an unstable mood, energy fluctuations AND accelerated aging.

Click here to learn more!

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