Paleovalley Articles: category

Posted by Autumn Smith

Adequate sleep is PARAMOUNT for vibrant health. I've seen this first hand.

When we were first married, my husband had the hardest time getting quality sleep. We tried pretty much EVERYTHING: Melatonin. GABA. Chamomile tea. Acupressure mats. Meditation. Lullabies. Blue blockers. Acupuncture. Essential oils.

But nothing worked.

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Posted by Autumn Smith

I'm just checking in today to make sure you're not having trouble sleeping. Because if you are, it could put a real damper on your results.

In fact, according to Patrick Holoford, author of Optimal Nutrition, even one night of inadequate sleep can cause blood sugar surges and hormonal fluctuations that increase carbohydrate cravings and promote weight gain. It can also lead to an unstable mood, energy fluctuations AND accelerated aging.

Click here to learn more!

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