Paleovalley Articles: category

Posted by Autumn Smith

Are you one of the millions of Americans taking NSAIDS (non steroidal anti-inflammatory drugs) to alleviate your arthritis pain?

If so, please keep reading. Even though ibuprofen and other NSAIDS can relieve pain in the short term, they have many well-documented side effects!

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Posted by Autumn Smith

The thyroid is a extremely important gland. It regulates your entire metabolism. When it is sluggish or underperforming, it can turn down the volume of nearly every bodily system. Symptoms of a sluggish thyroid include fatigue, thinning hair, difficulty getting pregnant, depression, weight gain, always feeling cold, reduced libido, dry hair/skin, brittle nails, and brain fog. There is actually a lot you can do to heal a struggling thyroid by incorporating just a few small tweaks in your diet!

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