Paleovalley Articles

Posted by Autumn Smith

Adequate sleep is PARAMOUNT for vibrant health. I've seen this first hand.

When we were first married, my husband had the hardest time getting quality sleep. We tried pretty much EVERYTHING: Melatonin. GABA. Chamomile tea. Acupressure mats. Meditation. Lullabies. Blue blockers. Acupuncture. Essential oils.

But nothing worked.

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Posted by Autumn Smith

I'm just checking in today to make sure you're not having trouble sleeping. Because if you are, it could put a real damper on your results.

In fact, according to Patrick Holoford, author of Optimal Nutrition, even one night of inadequate sleep can cause blood sugar surges and hormonal fluctuations that increase carbohydrate cravings and promote weight gain. It can also lead to an unstable mood, energy fluctuations AND accelerated aging.

Click here to learn more!

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Posted by Autumn Smith

In case you haven't heard of Dr. Breus he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show.

In his extensive studies and years of research, Dr. Breus has revealed that there are many different (and equally beneficial) sleep rhythms that can lead to optimal health. And that uncovering your sleep rhythm also helps you identify your best time to:

Eat a cheeseburger
Have sex
Take a hike
Ask your boss for a raise
And much more!

Truly fascinating stuff. So take his quiz here and then listen to our 43rd podcast here to learn all about it!

Here are a few of the other fun tidbits you're in for:

-How many people struggle with sleep
-The detrimental effects of inadequate sleep (you NEED to hear this!)
-Why sleeping aids are not a great idea
-How Dr. Breus discovered chronotypes
-Four tips anyone can use to get better sleep
-A delicious nightly beverage that will help you get great sleep
-AND much more!

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Posted by Autumn Smith

Dr. Edwards is board certified in Family Medicine by the American Board of Family Medicine and has a Family & Functional Medicine practice at Warren Clinic in Tulsa, Oklahoma paying special attention to sports medicine and health & wellness as a preventive strategy to optimize health, minimize injury risk, and decrease disease.

Most importantly, he is an adrenal fatigue EXPERT! And our conversation is truly enlightening.

Here's what you'll learn:
What adrenal fatigue is
Why mainstream medicine won't acknowledge its existence
Common symptoms of adrenal fatigue
Why hypoglycemia can be more dangerous than hyperglycemia
What adrenal issues have to do with the brain
What a normal cortisol curve looks like
Why adrenal fatigue can wreak havoc on hormonal health
Why adrenal fatigue can cause thyroid issues
Why fixing your adrenals can help you avoid thyroid meds
The 3 stages of adrenal fatigue
How to catch adrenal fatigue in the early stages
How to eat to balance the adrenals
Other steps you can take to prevent and reverse adrenal fatigue
It's truly an action-packed show!

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Posted by Autumn Smith

Dan Pardi is truly a sleep expert.

In this episode you'll learn:

Why you will die from sleep deprivation before food deprivation
Sleep deprivation's varied and devastating effects on your health
How one night of poor sleep can inhibit fat burning
How good sleep can keep your child off of medication
The ways your sleep affects dietary choices
What good sleep can do for your mental performance
And how you can optimize your sleep for health, fat burning & performance

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