EP308: Sleep is a Skill with Mollie Eastman

Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity? 

We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health. 

So if you’re someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week’s podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways….

• When to eat for better sleep
• A great sleep breakfast
• Her favorite travel sleep biohack
• How food affects your appetite
• How changes sleep during menstrual cycle 
• How much sleep is enough?
• Her favorite way to track sleep
• 3 food tips for better sleep
• The common dietary mistake that wrecks sleep
• Lifestyle tips for better sleep
• Supplements for better sleep
• Her daily sleep routine
• The 3 best supplements for sleep
• My favorite sleep-friendly night time beverage

I sincerely hope these tips help you sleep and feel better than ever.

 

Valuable Resources:

Mollie Eastman — Sleep is a Skill
>>> Click HERE to learn more about Mollie’s work + Start optimizing your sleep TODAY!

The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment
>>> Click HERE to download your FREE eBook!

Paleovalley Bone Broth Protein
>>> Click HERE to Improve your sleep naturally with Glycine from Paleovalley's Bone Broth Protein + SAVE up to 20%!

 

Bio:

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.    --- more information here: [url=https://docs.google.com/document/d/1GZ2ganvGHg2ZWss1YSHt6ekSIGDOYg5DrHTfE8qFIYM/edit?usp=sharing]https://docs.google.com/document/d/1GZ2ganvGHg2ZWss1YSHt6ekSIGDOYg5DrHTfE8qFIYM/edit?usp=sharing[/url]

 

Thanks for Listening!

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