Paleovalley Articles

Posted by Autumn Smith

Today I wanted to talk about what I've found to be the MOST important factor for sustainable fat loss and that is....Diet quality.

So buckle up because I'm about to tell you how you can keep the pounds off.

It might even be simpler than you think!

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Posted by Autumn Smith

Did you know that obtaining adequate vitamin C is one way to dramatically improve your health? Since we no longer produce vitamin C, we must make a diligent effort to receive adequate amounts from our diet daily. But before you head out to buy a vitamin C supplement, it’s important to note that here is a HUGE difference between natural, food-derived vitamin C and synthetic, ascorbic acid.

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