Paleovalley Articles

Posted by Autumn Smith

It’s happened to all of us. You order something at a restaurant and, even though the server insisted it was gluten-free … you definitely don’t feel right.

Whether gluten triggers your autoimmune disease, you have non-celiac gluten sensitivity, or you simply feel better when you stay away from it, getting glutened is no fun. And for those with celiac disease, gluten can cause serious intestinal damage.

Luckily, there are a few things you can do to bounce back quickly from getting gluten exposure, aka “getting glutened”.

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Posted by Autumn Smith

If someone on the street asked you the #1 way to support gut health, what would you say?

I best most of us would have the same answer – probiotics.

But the pill form of probiotics as we know them today didn’t hit the scene until the late 1900s.

So what did generations past do to care for their guts?

They ate fermented foods!

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Posted by Autumn Smith

We all know how important balanced hormones are to our health. What is a little harder to wrap our heads around is all the moving parts and nutrients involved in keeping everything in perfect balance.

For instance: If your pituitary gland doesn’t receive enough magnesium or vitamins D and E, it won’t have what it needs to secrete hormones properly. Then the various organs and glands that depend on pituitary signals will be impacted as well.

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Posted by Matt Smith

Today's recipe is an amazing one-pot-meal that serves up the best Louisiana-French flavors you could ask for.

This Cajun shrimp jambalaya recipe is rich and bold in flavor and even uses our 100% Grass Fed Beef Sticks that are teeming with health benefits.

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Posted by Matt Smith

There's nothing better to me than a tender, perfectly cooked high-quality piece of grass fed meat. Mmmm!

In today's recipe, we'll be using a grass fed roast beef cut paired with a Balsamic vinegar and Portobello mushroom sauce. Simply put, this incredibly savory meal will leave you feeling like you just left a 5-star steakhouse. Hungry yet?!

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Posted by Autumn Smith

Our first ever AIP Approved Snack! Meet our brand new pasture raised turkey sticks!

If you're 1 of the millions that are affected by AI, then this snack is for you and even if you don't have AI, you won't be disappointed wink

We can't wait for you to try them!

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Posted by Autumn Smith

As you browse the supplement section and see a bottle labeled “Calcium,” it’s safe to assume that bottle contains calcium, right?

That’s how it should be, but unfortunately, that’s not the case with all supplements.

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Posted by Matt Smith

I have a real obsession with the beets and besides them being underrated in my book, when they're cooked to perfection the flavor is fantastic!

And while I have given you a ton of great recipes each week, I realized that sometimes it's nice to have a simple salad you can reach for in the fridge. Or to have the perfect side dish to accompany any main course.

Well, this is it. And once you taste it, you'll know what I mean. smile

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