Paleovalley Articles

Posted by Autumn Smith

Are you wondering WHY you have a tendency to overindulge?

Here are 5 reasons that may shed some light on why you may be having trouble putting the fork down.

Believe me, you may be shocked at this list too because it's not what you'd expect.

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Posted by Autumn Smith

So if you've ever felt like you just can't stop eating, please abandon the notion that there's something wrong with you. Your body is your ally not your enemy and there's likely a very good reason you're overeating. But before we dive into some of the most common ones, let's first define overeating.

According to Webster's' Dictionary, to overeat is...

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Posted by Autumn Smith

Have you ever wondered if there was ONE perfect diet?

The diet that not only made its adherents feel amazing, but that was also backed by AMPLE science?

Well the truth is, there IS.

In fact journalist CJ HUNT traveled all around the world and spoke with various scientists and experts whose job it is to identify exactly what our ancestors consumed on his quest for the perfect human diet.

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Posted by Autumn Smith

If you haven't seen her epic TED talk, Dr. Wahl's is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa. She's also a clinical researcher and has published over 60 peer-reviewed scientific abstracts, posters, and papers.

The best part about Dr. Wahl's, however, is that In addition to being a doctor, she's also a patient with a chronic, progressive disease.

Diagnosed with relapsing remitting multiple sclerosis in 2000, she underwent traditional forms of therapy to no avail. She was once confined to a zero gravity chair.

Instead of accepting her fate, she bravely designed a revolutionary dietary protocol based on the 30+ nutrients our brains require and today she is healthy, happy and on a mission to empower others to take back their health.

Here's what you'll learn:

How she put her Multiple Sclerosis (M.S.) into remission using food
Why she feels BLESSED to have had M.S.
What she did to teach her kids that anything is possible
How she created her protocol
Why it's different (and more effective) then the paleo diet
Why you won't feel restricted on her protocol
The AWESOME side effects of her protocol
Why her protocol is different than the Autoimmune Protocol
Who her Protocol can help (spoiler alert: it's probably YOU!)
What her clinical research is revealing
Why she recommends MCT oil to help keep you in ketosis
Whether or not vegetarians can use her protocol
Why some ketogenic diets can be harmful
One supplement that most everyone will benefit from
Why organ meats are so critical for vibrant health
What mitochondria are and why they matter
Why her cookbook makes healthy eating effortless
Her very favorite recipes
How to get your kids to eat organ meats (and other nutrient dense foods) effortlessly
Whether or not the medical community is embracing her research
How to learn more about her research
How to work with her personally
Whether or not she recommends giving my son (and other kids) gluten
And much more!

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Posted by Autumn Smith

Have you ever tried a keto diet (or been curious about trying it) only to decide it was wayyy too restrictive?

Leanne is an ultra passionate Nutrition Educator and food blogger in Calgary, Alberta, Canada. Her goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.

Basically, she's here to help you fall in love with yourself and relinquish your fear of eating fat.

Here's what you'll learn:
How Leanne because SO passionate about high-fat living
How to know if keto is right for you
*How Leanne's approach is different than standard keto
Leanne's 3 different versions of keto
*The keto path for those with hormonal issues
*The keto path for those who crave carbohydrates
*The keto path for those who want to see fast results
How to make keto feel liberating
How to use carbohydrates strategically and still be keto
When to eat carbohydrates for best results
How fasting fits into the keto lifestyle
The ONE thing you should never do while fasting
The most common food allergies for those Leanne works with
Whether or not "high protein" keto is actually a problem
*The difference between being fat adapted and being in ketosis
The populations who will benefit MOST from a ketogenic diet
How to do a "breakfast challenge" and why it will change your life
Helpful tricks for navigating the carb flu
*The beverage you need to calm the keto flow
Why being mindful of your electrolyte intake is important when you're in ketosis
How to tell when you are in ketosis (with and without testing!)
*Leanne's favorite "quickie" recipes for people who hate cooking
Leanne's favorite condiments for keeping keto delicious
What her dinner plate looks like
The keto-approved sweetener that makes her break out
*Three amazing remedies for acne that you've NEVER heard about!
And much more!

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Posted by Autumn Smith

Dr. Mosley trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He is also the author of the Fast Diet.

Dr. Mosley successfully reversed his type 2 diabetes by fasting and so if you have excess weight (especially around the middle), insulin resistance, pre-diabetes, type 2 diabetes, or unmet health goals than this is NOT the show to miss.

Here are sons of the other interesting things you'll lead:

How to lose weight and boost brain function without changing your diet
The empirically-supported benefits of intermittent fasting (IF)
The different types of IF
The history of fasting
Which populations benefit from fasting
What your waist circumference can tell you about whether or not you should be fasting
Why fasting is beneficial EVEN when it's slightly stressful
How to do a 5/2 fast
How to fast and still eat EVERY day
Why research has shown that IF is surprisingly EASIER (physically and psychologically!) than standards diets
How IF helps you make healthier decisions
Why you actually eat LESS the day after you fast
Who should NOT be fasting
Whether or not fasting triggers eating disorders
How many food decisions you make each day (this will SHOCK you!)
How you should approach your first days fasting for best results!
One food that is really helpful on fasting days
And much more!

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Posted by Autumn Smith

In this episode you'll discover the more I study and talk to people who have had cancer, the more I learn that there is hope for a healthy, happy, and fulfilling life post diagnosis. And no matter how you choose to approach treatment (conventional or alternative or a combination!) diet can play a profound role in supporting your body's ability to recover.

Which is why I couldn't be more excited to share my little chat with one of our own subscribers, Mary Brown! Mary was origianlly diagnosed with ovarian cancer in August of 2011. Following conventional therapy, Mary was then diagnosed a second time a few years later.

Clearly, Mary has had quite a journey but today she is healthy and CANCER-FREE!

And given the fact that ovarian cancer kills 15,000 women each year and is the most lethal gynecological cancer, Mary's story is truly remarkable. Fortunately for you, Mary shares the diet and lifestyle strategies she believes were instrumental in her recovery in today's transformational podcast.

You'll hear about her incredible story, her dietary approach, the practitioner she thinks EVERYONE diagnosed with cancer should know about and her favorite recipe! All packed into a delightful, powerful and inspiring 30 minute chat!

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Posted by Autumn Smith

Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine. He is the author of several books including the best-selling Metabolic Effect Diet, and Metabolic Aftershock. He is also a contributor to The TextBook Of Natural Medicine, the number one natural medicine textbook used in medical schools across the country.

Here's what you'll learn:

Why calories do matter but aren't the whole story
What other factors you MUST take into account when losing weight
The first critical step to losing weight and keeping it off
An simple way to tell if your metabolism is balanced
A comprehensive and practical way to lose weight and keep it off for good.

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