Paleovalley Articles

Posted by Autumn Smith

If someone on the street asked you the #1 way to support gut health, what would you say?

I best most of us would have the same answer – probiotics.

But the pill form of probiotics as we know them today didn’t hit the scene until the late 1900s.

So what did generations past do to care for their guts?

They ate fermented foods!

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Posted by Autumn Smith

We all know how important balanced hormones are to our health. What is a little harder to wrap our heads around is all the moving parts and nutrients involved in keeping everything in perfect balance.

For instance: If your pituitary gland doesn’t receive enough magnesium or vitamins D and E, it won’t have what it needs to secrete hormones properly. Then the various organs and glands that depend on pituitary signals will be impacted as well.

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Posted by Autumn Smith

Our first ever AIP Approved Snack! Meet our brand new pasture raised turkey sticks!

If you're 1 of the millions that are affected by AI, then this snack is for you and even if you don't have AI, you won't be disappointed wink

We can't wait for you to try them!

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Posted by Autumn Smith

As you browse the supplement section and see a bottle labeled “Calcium,” it’s safe to assume that bottle contains calcium, right?

That’s how it should be, but unfortunately, that’s not the case with all supplements.

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