Paleovalley Articles

Posted by Matt Smith

I have a real obsession with the beets and besides them being underrated in my book, when they're cooked to perfection the flavor is fantastic!

And while I have given you a ton of great recipes each week, I realized that sometimes it's nice to have a simple salad you can reach for in the fridge. Or to have the perfect side dish to accompany any main course.

Well, this is it. And once you taste it, you'll know what I mean. smile

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Posted by Matt Smith

If you need a simple, filling side-dish for this weekend, give this Garlic Balsamic Roasted Brussels Sprouts with Bacon a shot.

And if you're wanting to kick the recipe up a notch like I did, make sure you add some Ava Jane's Spices to it as well. They have seasonal spices you have to try and I was dying to taste the citrus salt and pepper.

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Posted by Matt Smith

Do you ever get in a food rut and you really need some delicious and filling snacks to keep you satiated throughout the day?

Me too!

It wasn't until last week, I decided I wanted to make these chipotle smoked egg salad lettuce cups because I was desperate for an easy to make, filling snack.

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Posted by Matt Smith

Our friend and professional food blogger, Taesha Butler, from the Natural Nurturer blog created this healthy granola recipe that is so darn good, I had to share it with you.

She even got super creative and added our Organic Supergreens to this 30-minute chocolate granola recipe. Because of this, each bite floods your body with over 19 incredibly beneficial superfoods.

Cacao + Supergreens = Deliciousness!

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Posted by Autumn Smith

Coenzyme Q10 is a vital nutrient known for boosting heart health and overall energy. Your body produces a super small amount of CoQ10 on its own, but getting a good amount from food or supplementation can be a game changer for your health.

But before you run to your nearest health food store to stock up on yet another pill, let’s talk about the best and most bioavailable way to get it. (Hint: it’s not what you think!)

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Posted by Autumn Smith

For decades, dieters have focused on counting calories, but recent research has revealed a different “rule to live by.” It’s way more effective, and it won’t leave you pulling out a calculator – or your hair.

That rule?

Focus on diet QUALITY – not quantity.

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