EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam


Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives.

So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation!

Here’s what we’ll be diving into:

  • The difference between biological and chronological age
  • 2 ways to measure your biological age
  • How to measure your rate of aging
  • Steps to reducing your biological age
  • 4 factors that increase the rate of aging in pretty much everyone
  • 4 ways to slow down your rate of aging
  • The major mistake most people make when trying to slow the aging process
  • The best way to lengthen telomeres
  • The history of bioregulators
  • Experiments validating the benefits of bioregulators
  • Which bioregulators to use
  • A great fasting rhythm for women
  • And so much more!

I learned so much during this episode so tune in and let me know what you think!


Paleovalley Organ Complex
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Nat Niddem + Bioregulators
>>> Learn More about Nat Nidaem & Bioregulators HERE!


Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.

Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime.

When Nathalie came across Peptides and Bioregulators her focus narrowed and she leaned into learning all that she could about these incredible compounds that can trigger the body’s healing mechanisms and even reverse Biological Age! She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signaling molecules and how they may apply to their own journey.

Nathalie is also the host of the Biohacking Superhuman Performance podcast featuring cutting-edge guests in the field of Longevity, Health Optimization and, of course, Biohacking.


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