Paleovalley Articles

Posted by Autumn Smith

Have you ever heard of “time delayed” eating?

I hadn't either, until I stumbled upon new research conducted at Carnegie Mellon University and published in the Journal of Marketing Research, that demonstrated it could be used to increase the likelihood of healthful dietary decisions.

Naturally, I felt compelled to share it with you immediately!

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Posted by Matt Smith

Do you ever get in a food rut and you really need some delicious and filling snacks to keep you satiated throughout the day?

Me too!

It wasn't until last week, I decided I wanted to make these chipotle smoked egg salad lettuce cups because I was desperate for an easy to make, filling snack.

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Posted by Matt Smith

Pork tenderloin is a classic dish that's easy to make for the whole family.

This recipe is tender, succulent and robust in flavor thanks to the sweet and fresh peach/mint sauce. YUM!

Now, while I don't make pork tenderloin very often, every time I do I'm reminded of just how satisfying and satiating it is. Also, I added a refreshing veggie slaw that pairs extremely well and is an easy side dish to make in just a few short minutes.

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Posted by Matt Smith

Learning to properly reduce down a Balsamic sauce on the stove, can do wonders for your cooking skills. When you reduce down a sauce just know that all the flavors are intensifying and thickening, which can really take a recipe to a whole new level.

Pair that with the cauliflower mash (that tastes just like mashed potatoes) and you have a perfectly balanced recipe that would fit right into the menu of any 5-star restaurant.

So let's start your week off right with this incredible (and healthy) 'Blueberry Balsamic Pork Meatballs & Cauliflower Mash!'

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Posted by Matt Smith

What is Meatza?!

The name is definitely intriguing and the recipe is designed to facilitate her RADIATE program. Which is perfect because these meal plans offer incredible diversity in your meals.

Your taste buds will NEVER get bored and your nutrient stores will be brimming!

(more diversity = a wider range of nutrients)

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Posted by Matt Smith

Whether you're tired, crunched on time, or just wanting an easy elegant dinner, this recipe is for you!

It's quick and easy because scallops take only a few minutes to sear to utter perfection and when you do they are restaurant quality savory. smile

And because I have a little sweet tooth, I added sliced mango too. They are DELICIOUS this time of year.

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Posted by Matt Smith

There are certain foods after you switch to Paleo you undoubtedly are going to miss. 
Personally, I miss tuna melts!

Well, today I'm going to show you how to make the best Paleo Approved Tuna Melts, Ever!!

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Posted by Matt Smith

It's the craziest thing, but I keep talking to friends and family that keep telling me all the same thing.

"I've never been a fan of lamb and I've NEVER liked the taste!"

I absolutely LOVE lamb! I love the deep earthy flavor of it and if it's on the menu at a restaurant there's about a 90% chance I'm ordering it. wink

If you're already a fan of lamb then you're going to love this recipe today.

But if you're not a fan of lamb, I'm here to convince you to at least give it one last try with this recipe.

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Posted by Matt Smith

Crockpots, in my opinion, is truly the most underused kitchen appliance there is. However, they are definitely the handiest and super simple to clean up! 

I always view them as if they are my sous chef preparing my food while I just go about my day working or running errands. 

You can throw everything in, set it and forget it. A few hours go by and you return to a home smelling like delicious dinner aromas.

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