Paleovalley Articles

Posted by Matt Smith

Do you ever get in a food rut and you really need some delicious and filling snacks to keep you satiated throughout the day?

Me too!

It wasn't until last week, I decided I wanted to make these chipotle smoked egg salad lettuce cups because I was desperate for an easy to make, filling snack.

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Posted by Autumn Smith

I have a quick question for you:

Has anyone ever told you that beef is bad for your health?

Or have you heard that it’s killing the environment?

I bet you have. It’s a terribly widespread misconception that has caused thousands of us to miss out on some pretty amazing nutrients. 

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Posted by Autumn Smith

If you've been a member of the Paleovalley family for a while now, you know I always advocate stabilizing (and testing!) your blood sugar because...

High levels of blood sugar are downright dangerous.

In fact, chronically elevated levels can predispose you to heart disease, diabetes, mood issues, Alzheimer's, weight gain, and accelerated aging.

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Posted by Autumn Smith

In case you haven't noticed, eating healthfully takes TIME.

Time well spent, indeed, but it can definitely be a shock to the system at first.

This was a major hurdle for me in the beginning. So much so, that it prompted my husband and I to become "snack designers," as we like to call it. smile

And while there truly is no better meal than a home-cooked one, busy modern life requires that we have high-quality alternatives. Which is why today's friendly post is dedicated to my favorite Radiate in 28-approved snacks that you can grab in a pinch and still feel like you ate a home-cooked meal.

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Posted by Autumn Smith

Have you been looking for the perfect healthy snack for on-the-go?

One that you can keep in your purse or satchel for a quick energy boost or to tide you over until the next meal?

If so, your search is officially over because our award winning 100% Grass Fed (and FERMENTED) beef sticks are exactly what you're looking for.

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Posted by Autumn Smith

We ALL saw the headlines in October 2015 when the World Health Organization (WHO) announced that processed meats like sausage and ham cause cancer and that red meat is also likely to be carcinogenic.

And most people took the headlines to heart.

But there's more to the story!

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