Paleovalley Articles

Posted by Autumn Smith

If there’s one nutrient that’s misunderstood, it’s vitamin C.

We tend to pack it in a box, label it “immune booster” and tuck it away.

But there's sooo much more to it than that! Click here to learn all the ways Vitamin C can improve your life!

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Posted by Autumn Smith

It’s time again to break out the tissues and sinus decongestants...

For so many people, catching a cold or the flu is just par for the course this time of year.

If you want to support your immune system the best way possible, vitamin C is the way to do it.

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Posted by Autumn Smith

In case you're not familiar, Andrew W. Saul is the author of several books including Fire Your Doctor, Doctor Yourself and Vitamin C: The Real Story. He has 40 years of experience in natural health and education. His world famous, free access education website,, is peer reviewed and the largest non-commercial natural health resource on the internet.

Here's what you'll learn:

Who got Andrew interested in high dose vitamin therapy
How his kids never took an antibiotic all the way through college
How he cured his child's cough with vitamins
What Orthomolecular Medicine is and why it's important
Why your doctor isn't educated about vitamin therapy
Which specific conditions can be treated with vitamin C
How to take vitamin C to prevent illness
The most effective forms of vitamin C
How to find out how much vitamin C really need
How many people vitamins have killed?
How many people properly prescribed meds kill each year (this will SHOCK you!)
Why a "plant-based" diet can mean many different things
The one diet that he never recommends for children or the elderly
The super vitamin that can cure schizophrenia
Where to read research about vitamins for FREE
The shortcoming of Linus Pauling's critics
What Andrew takes each day to feel his best
The type of vitamin C to take if you have a sensitive stomach
And much more!

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Posted by Autumn Smith

Dr. Izabella Wentz, Pharm.D., FASCP is a passionate, innovative and solution focused clinical pharmacist. She has had a passion for health care from a very early age, inspired by her mother, Dr. Marta Nowosadzka, MD.

As a result of extensive research and experimentation, Izabella has a new lease on life and created THE Hashimoto's Protocol. So far, her protocol has helped THOUSANDS of people reduce their symptoms and achieve remission.

So if you're suffering from Hashimoto's or hypothyroidism symptoms (cold hands and feet, thinning hair and eyebrows, constipation, lethargy) and an inability to lose weight, please be sure to listen to today's podcast! Dr. Wentz is literally one of the most knowledgeable experts on Hashimoto's in the WORLD and we cover tons of interesting topics that we didn't in our first podcast with her, episode 66. Here are some of the juicy tidbits you'll hear:

Why she's on a mission to heal the world of Hashimoto's
The 5 stages of Hashimoto's
When conventional doctors begin treating Hashimoto's and why that's an issue
How to catch Hashimoto's in the early stages
How many people are able to stop taking medication
An exciting new way to regenerate damaged thyroid tissue
The symptom many people have that means you should be tested for autoimmunity
The exact test you need to have to ascertain your risk
Issues with thyroid medications
Her favorite thyroid medications
Why you need to have your thyroid antibodies tested if you are pregnant
The one thing that raises your child's risk of autism by 80%
Whether or not thyroid medications are okay during pregnancy
Why the standard TSH ranges are outdated
The optimal TSH range
The root causes of Hashimoto's that almost no one hears about (this will shock you!)
The most common nutrient deficiencies associated with Hashimoto's
Her favorite supplemental ways to correct these deficiencies
The common parasite that's been linked to IBS, Hashimoto's and hives and how to treat it
Why carbohydrate sensitivity can be a sign of a deeper issue
What low ferritin levels can tell you (pretty amazing!)
What ideal ferritin levels look like
*The BEST diet for Hashimoto's
The most problematic foods for those with Hashimoto's
The uncommon food sensitivities commonly seen in Hashimoto's
A great way to get your organs if you HATE the taste
Whether or not raw milk is problematic
*The one (super affordable) supplement that increased her energy levels the most
Whether or not a low carb diet harms thyroid function
The one piece of advice she'd give you for vibrant health
And much more!

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Posted by Autumn Smith

Dawn Preisendorf (MA, NC, CHWC ) and she has a master’s degree in nutrition and health education, and is a certified Wellness coach. She has also completed more than 200 additional hours of clinical training with Functional Medicine experts, and is a certified Hormone Cure Practitioner through Dr. Sara Gottfried frees women from fatigue, low energy and digestive distress. She has helped hundreds of women get to the root cause of their health problems, and reclaim vitality so they can live their lives full-out.

Here's what you'll learn:

Why she left a successful career to help people get healthy
How many people suffer from fatigue
What percentage of her clients increase their energy levels (this will shock you!)
Why fatigue is not a caffeine deficiency
Why most people are looking in the wrong places for energy
The 5 underlying causes of fatigue
Foods to eat for energy
4 Supplements that will help heal your gut
How to test for food sensitivities
How to tell if you're absorbing your nutrients properly
Why low triglyceride levels are not always a good thing
What you need to know if you have heartburn
A simple strategy for improving nutrient absorption
Gut infections that can cause fatigue
How to spot gut infections
How to treat them naturally
How hormonal imbalances cause fatigue
How to create hormonal harmony
Her favorite probiotic
The most effective digestive enzymes she's found
The herb you MUST take if you have a gut infection
The most often missed cause of fatigue
3 exercises you can do to improve energy levels
One important question to ask yourself before you attack your fatigue
The foods you should add and eliminate for vibrant energy
The best supplements for vibrant energy
And much more!

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Posted by Autumn Smith

Dr. Tom O’Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines. He is the founder of, an author and just released a documentary series all about autoimmunity called Betrayal.

He is so committed to inspiring people to take back their health that it is PALPABLE.

I've honestly never interviewed anyone more informed or passionate.

So don't miss his wise words because they are truly life changing!

Here's what you'll learn:

Which of his autoimmune antibodies were elevated!
The #1 mechanism for getting sick and dying (hint: it's NOT cardiovascular disease!)
Why America is ranked second (from the bottom) in terms of quality of life even though we spend more than on health care than any other country
The most common triggers of autoimmune diseases
The REAL problem with gluten
The food 72% of his patients have elevated antibodies to
Why you may be on the autoimmune spectrum even if you don't have symptoms
How to find out if you're on the autoimmune spectrum before it's too late
The best test for determining your place on the autoimmune spectrum
The 2 OTHER reasons (besides gluten!) that wheat may lead to autoimmune disease
Why there are 4 TIMES more people being diagnosed with Celiacs Disease (CD) than in the 1950's
How we know that the increase in CD is NOT solely the result of better diagnostic tools
The main reasons autoimmune rates are skyrocketing today
Who develops intestinal permeability when they eat wheat
Why depression is the most common symptom for those with Celiac Disease
Why cereal grasses (found in many greens powders!) may be doing more harm than good
How many antigens in wheat we test for vs. how many there REALLY are!
The gene that can increase your risk of a vaccine injury
How many toxic chemicals are found in the placental blood of newborns (this will shock you!)!
3 steps you can take today to stay off of the autoimmune spectrum

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Posted by Autumn Smith

Did you know that 92% (9 out of 10) of us are deficient in one or more nutrients?

And that those who consume the fewest nutrients end up weighing the MOST?

It's counterintuitive, but true.

So in today's podcast, my handsome husband and I talk all about everything I've learned in the creation of my new online program geared toward correcting nutrient deficiency and cultivating vibrant health called Radiate in 28!!

(And as you'll was a LOT of research!)

Here's what you're in for:

The definition of nutrient deficiency
How many people suffer today
The frightening consequences of nutrient deficiency
The important roles of nutrients
How to tell if you're deficient
The nutrient deficiency responsible for up to 90,000 deaths each year
The 12 reasons nutrient deficiency is rampant today
Why the Recommended Daily Intakes (RDIs) are inadequate when it comes to monitoring nutrient intake
How the RDA's and RDIs were created (truly fascinating!)
Why food labels cannot be relied on
The top 7 sources of American calories (this will SHOCK you!)
How many pounds of sugar Americans are eating each day!
What your genes have to do with how many nutrients you need
Why eating MORE food does not always prevent nutrient deficiency
5 Common OTC medications that deplete nutrients
The foods you need to eat to reduce your risk of cancer
What the research says (and does not say) about the link between nutrient deficiency and obesity
The nutrient deficiencies associated with obesity
Whether you can "supplement" your way out of obesity
Why some of the research exploring the link between nutrient deficiency and weight gain is misleading
3 ways nutrient deficiency makes weight gain effortless
What you need to do if you want to lose weight
Whether or not supplementation is necessary
Which supplements I take every day to bolster my nutrient reserves
The 10 steps you need to take to reverse nutrient deficiency
3 foods you need to eliminate to reduce your risk
A 28 day program you can use to take your health to the next level (for ALMOST nothing!)
And much more!

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