Paleovalley Articles

Posted by Matt Smith

Crockpots, in my opinion, is truly the most underused kitchen appliance there is. However, they are definitely the handiest and super simple to clean up! 

I always view them as if they are my sous chef preparing my food while I just go about my day working or running errands. 

You can throw everything in, set it and forget it. A few hours go by and you return to a home smelling like delicious dinner aromas.

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Posted by Matt Smith

I made this recipe this past week and I honestly could not believe how delicious it tasted. Having a few friends over for dinner they said it was some of the tastiest wings they ever taste too. (Hint: It's all in the dipping sauce)

The almond ginger dipping sauce is so savory and tasty. My only recommendation is to make more rather than less. wink Needless to say, this recipe is a homerun!

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Posted by Matt Smith

I have been waiting all week to share today's delicious holiday-inspired dessert recipe with you!

Are you ready for it?!

Every year for Holidays, family inevitably rolls through town and there's one dessert we all crave...Banana. Cream. Pie!

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Posted by Matt Smith

There is nothing better than having a deliciously cooked pork chop or pork loin but what shocked me about this recipe wasn't the pork chop.

What really set this dish apart was actually the sweet potato mash. I'm not even kidding - it was THAT delicious!

Now before we get to this dish, you may be asking why I loved it so much?

Think of what taste profiles usually come to mind when you have your obligatory Thanksgiving sweet potato casserole. Most likely you have cinnamon, nutmeg, and maybe some allspice or ground cloves in there….

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Posted by Matt Smith

Christmas is ALMOST here, so here’s an amazing recipe you just HAVE to try...Honey Cinnamon Poached Pears!

You will not believe how easy this 3-step recipe is and more importantly, the taste will send you running back for seconds.

I made this recipe a few years back and it's been in my recipe Rolodex ever since. It screams fall too as the scent of cinnamon will delightfully fill your kitchen. 

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Posted by Matt Smith

You'll be in for a treat when you taste this delicious comfort-food soup! This recipe is perfect for warming your insides on a chilly fall or winter day and it's literally only a few simple ingredients!

But what I love about this recipe is that you're going to learn to make some incredible caramelized onions.

Once you learn how to caramelize onions "properly", it'll truly change your life. Burgers, soups and sauté's can really get kicked up to a whole new level.

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Posted by Matt Smith

Remember those days when the weather is overcast, chilly and you have zero desire to leave the couch? 

Perhaps getting into your pajamas and curling up with a blanket and a good book is in store for the day. Or, maybe you're sick and need a hearty, healthy, home-cooked meal?
Today's recipe is PERFECT for one of those days!

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Posted by Matt Smith

With the holidays in full swing, I wanted to start giving you some delicious holiday recipes like today's, Savory Turkey Stuffed Apples! I LOVE this time of year because the food gets so nostalgic and comforting. 

Today's dish is exactly that. The sweetness of the baked apples pairs perfectly with the ground turkey!

So check out this deconstructed holiday dish, that is guaranteed to satisfy both your sweet and savory sides.

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Posted by Autumn Smith

If you haven't seen her epic TED talk, Dr. Wahl's is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa. She's also a clinical researcher and has published over 60 peer-reviewed scientific abstracts, posters, and papers.

The best part about Dr. Wahl's, however, is that In addition to being a doctor, she's also a patient with a chronic, progressive disease.

Diagnosed with relapsing remitting multiple sclerosis in 2000, she underwent traditional forms of therapy to no avail. She was once confined to a zero gravity chair.

Instead of accepting her fate, she bravely designed a revolutionary dietary protocol based on the 30+ nutrients our brains require and today she is healthy, happy and on a mission to empower others to take back their health.

Here's what you'll learn:

How she put her Multiple Sclerosis (M.S.) into remission using food
Why she feels BLESSED to have had M.S.
What she did to teach her kids that anything is possible
How she created her protocol
Why it's different (and more effective) then the paleo diet
Why you won't feel restricted on her protocol
The AWESOME side effects of her protocol
Why her protocol is different than the Autoimmune Protocol
Who her Protocol can help (spoiler alert: it's probably YOU!)
What her clinical research is revealing
Why she recommends MCT oil to help keep you in ketosis
Whether or not vegetarians can use her protocol
Why some ketogenic diets can be harmful
One supplement that most everyone will benefit from
Why organ meats are so critical for vibrant health
What mitochondria are and why they matter
Why her cookbook makes healthy eating effortless
Her very favorite recipes
How to get your kids to eat organ meats (and other nutrient dense foods) effortlessly
Whether or not the medical community is embracing her research
How to learn more about her research
How to work with her personally
Whether or not she recommends giving my son (and other kids) gluten
And much more!

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