Paleovalley Articles

Posted by Autumn Smith

If you haven't seen her epic TED talk, Dr. Wahl's is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa. She's also a clinical researcher and has published over 60 peer-reviewed scientific abstracts, posters, and papers.

The best part about Dr. Wahl's, however, is that In addition to being a doctor, she's also a patient with a chronic, progressive disease.

Diagnosed with relapsing remitting multiple sclerosis in 2000, she underwent traditional forms of therapy to no avail. She was once confined to a zero gravity chair.

Instead of accepting her fate, she bravely designed a revolutionary dietary protocol based on the 30+ nutrients our brains require and today she is healthy, happy and on a mission to empower others to take back their health.

Here's what you'll learn:

How she put her Multiple Sclerosis (M.S.) into remission using food
Why she feels BLESSED to have had M.S.
What she did to teach her kids that anything is possible
How she created her protocol
Why it's different (and more effective) then the paleo diet
Why you won't feel restricted on her protocol
The AWESOME side effects of her protocol
Why her protocol is different than the Autoimmune Protocol
Who her Protocol can help (spoiler alert: it's probably YOU!)
What her clinical research is revealing
Why she recommends MCT oil to help keep you in ketosis
Whether or not vegetarians can use her protocol
Why some ketogenic diets can be harmful
One supplement that most everyone will benefit from
Why organ meats are so critical for vibrant health
What mitochondria are and why they matter
Why her cookbook makes healthy eating effortless
Her very favorite recipes
How to get your kids to eat organ meats (and other nutrient dense foods) effortlessly
Whether or not the medical community is embracing her research
How to learn more about her research
How to work with her personally
Whether or not she recommends giving my son (and other kids) gluten
And much more!

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Posted by Matt Smith

While most people think of sweet potato as primarily a fall food, it's fast becoming a delightful year round food. Whether it be morning sweet potato waffles, game day nachos, or sweet potato fries, these will tickle your appetite. Here are 10 amazingly delicious recipes to add to your collection of favorites.

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Posted by Autumn Smith

Celeste Longacre is the author of Celeste's Garden Delights: Discover the many ways a garden can nurture you. She's also an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. Celeste preserves the garden’s bounty by canning, freezing, drying, and fermenting it as well as storing her produce in a root cellar. She and her husband, Bob, live sustainably in a handmade octagonal home.

-How to live sustainably and self-efficiently in the 21st century
-The benefits of fermented foods
-How to make probiotic-rich versions of 2 common condiments
-How to make a fermented drink that is anti-inflammatory and lowest systolic blood pressure with one glass!

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