Paleovalley Articles

Posted by Autumn Smith

Have you been looking for the perfect healthy snack for on-the-go?

One that you can keep in your purse or satchel for a quick energy boost or to tide you over until the next meal?

If so, your search is officially over because our award winning 100% Grass Fed (and FERMENTED) beef sticks are exactly what you're looking for.

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Posted by Autumn Smith

Everyone wishes they had control over their genes sometimes.

Perhaps you'd delete your family's abdominal fat gene?
Switch off the early heart disease gene on your dad's side?
Activate your longevity genes?
Or ensure you only transferred your favorable genes to your baby.

And even though it may seem like something straight out of a sci-fi film, what if I told you that you can actually influence the way your genes are expressed, and you can do it TODAY. Sound too good to be true? It's not.

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Posted by Autumn Smith

Did you know that 96% of Americans are deficient in one or more nutrients today?

Sadly, nutrient deficiency not only causes diseases like scurvy, beriberi, and pellagra (and eventually cancer and heart disease) but is also linked to common, everyday symptoms like:

Dry Skin
Excess weight
Hair loss
Skin issues
Muscle cramps
And SO MUCH More...

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Posted by Matt Smith

There is nothing better than having a deliciously cooked pork chop or pork loin but what shocked me about this recipe wasn't the pork chop.

What really set this dish apart was actually the sweet potato mash. I'm not even kidding - it was THAT delicious!

Now before we get to this dish, you may be asking why I loved it so much?

Think of what taste profiles usually come to mind when you have your obligatory Thanksgiving sweet potato casserole. Most likely you have cinnamon, nutmeg, and maybe some allspice or ground cloves in there….

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Posted by Matt Smith

You'll be in for a treat when you taste this delicious comfort-food soup! This recipe is perfect for warming your insides on a chilly fall or winter day and it's literally only a few simple ingredients!

But what I love about this recipe is that you're going to learn to make some incredible caramelized onions.

Once you learn how to caramelize onions "properly", it'll truly change your life. Burgers, soups and sauté's can really get kicked up to a whole new level.

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Posted by Autumn Smith

This week marks the 100th episode of the Optimize Paleo Podcast!


In order to celebrate we’ve decided to do something a little different! We’ve been working our buns off on some pretty cool new projects and we want to keep you in the loop! I also took the entire month of October to create a presentation for a Kick Cancer Conference and the info is TOO good not to share.

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