Paleovalley Articles

Posted by Autumn Smith

It’s time again to break out the tissues and sinus decongestants...

For so many people, catching a cold or the flu is just par for the course this time of year.

If you want to support your immune system the best way possible, vitamin C is the way to do it.

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Posted by Autumn Smith

Have you ever been told that wheatgrass has amazing health benefits? If so, keep reading because even though many health experts claim wheatgrass:

Increases energy levels
Improves detoxification/digestion
Cleanses the skin and blood
Prevents (and even treats) disease

If so, then please keep reading!!

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Posted by Autumn Smith

Have you been wondering why eating organ meats is such a hot trend in holistic health circles these days?

If so, your mind is about to be BLOWN. Even though when most people hear the word “superfood” they think of spirulina, turmeric or even kale, ORGAN MEATS are actually the superheroes of the Superfood sphere. I used to eat them occasionally, but since adding them to my daily repertoire, I’ve literally taken my health to a whole new level.


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Posted by Matt Smith

Today's recipe is my Paleo revamping of a classic American dish...Stuffed Bell Peppers!

They're hearty and delicious and we'll be adding some incredible flavors to really kick this dish up a notch.Oftentimes green bell peppers are used in this recipe, which is the least flavorful of peppers. Today we'll be using orange and red bell peppers (or if you prefer yellow) which are all sweeter to taste.

Aside from using ground beef, we'll be adding ground pork as an extra ingredient which will add extra spices and flavor to this dish.

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Posted by Matt Smith

A truly mouthwatering recipe you'll want to make time after time! But, aside from the delightful flavor, salmon has some incredible health benefits you may not have even been aware of too!

Wild caught salmon is full of all those wonderful Omega 3-s fatty acids your body needs for a healthy heart, normalizing and regulating your cholesterol triglyceride levels, and can also have extremely positive effects on brain health!

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Posted by Autumn Smith

Have you ever wondered whether probiotics are all they're cracked up to be?

If so, it's important to know their diverse benefits are well supported.

In fact, they’re one of the MAIN reasons my mission is to get our fermented (and probiotic-containing) 100% grass-fed beef sticks into the hands of as many people as possible.

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Posted by Autumn Smith

In case you haven't noticed, eating healthfully takes TIME.

Time well spent, indeed, but it can definitely be a shock to the system at first.

This was a major hurdle for me in the beginning. So much so, that it prompted my husband and I to become "snack designers," as we like to call it. smile

And while there truly is no better meal than a home-cooked one, busy modern life requires that we have high-quality alternatives. Which is why today's friendly post is dedicated to my favorite Radiate in 28-approved snacks that you can grab in a pinch and still feel like you ate a home-cooked meal.

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Posted by Matt Smith

Here's an incredible "Breakfast Muffin Scramble" recipe to start your day off just right!

This recipe was created by our friend and food blogger Alexandra of Mamainthemakin, and boy is it fantastic.

It even features our award-winning 100% Grass Fed Beef Sticks.

Not only do you get an incredibly delicious meal but it's also full of gut-healing probiotics.

In fact, each beef sticks was lab tested to contain over 1 billion CFU's of probiotics in each beef stick. wink

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Posted by Matt Smith

It's the craziest thing, but I keep talking to friends and family that keep telling me all the same thing.

"I've never been a fan of lamb and I've NEVER liked the taste!"

I absolutely LOVE lamb! I love the deep earthy flavor of it and if it's on the menu at a restaurant there's about a 90% chance I'm ordering it. wink

If you're already a fan of lamb then you're going to love this recipe today.

But if you're not a fan of lamb, I'm here to convince you to at least give it one last try with this recipe.

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