EP224: Alleviate Anxiety Naturally in 5 Simple Steps with Hannah Hepworth
IN THIS EPISODE:
A N X I E T Y is the most common mental illness in America, affecting over 40 million adults.
And, frankly, the topic isn't addressed nearly enough.
Nor is the simple fact that there's a lot we can do to calm anxiety NATURALLY.
Due to my personal history with anxiety, I have spent countless hours researching the topic. And in my work with clients, I’ve noticed that almost all of them express feeling anxious from time to time.
And even though it will never be possible (or practical) to eliminate all anxiety, in today’s episode I team up with anxiety expert, Hannah Hepworth (creator of the Anxiety Revolution Summit), and we cover 5 empowering tips for cultivating CALM.
Getting my anxiety under control has been a game changer for me, and I sincerely hope this episode is helpful for you! Be sure to share this with anyone and everyone you know who may benefit!
Resources We Mention:
Checkout Season 3 of The Anxiety Revolution
Book a FREE 30 Minute Stress Less Call with Hannah HERE
On this call, Hannah will help you map out a plan to feel better fast!
Hannah Hepworth is a mother of 5, a wife, an avid health researcher, and is passionate about helping moms heal from chronic stress and anxiety without a prescription or yucky side effects, so they can reclaim their health and live life to their fullest potential.
Once debilitated by anxiety Hannah sought answers from her doctor. After being told she just needed a nap and a prescription and trying a prescription for a few months, she realized this wasn't a long term solution and started a journey to find answers. After years of research and implementation she recovered from chronic anxiety and now loves to show other women how to do the same. She's blogged for years at hannahhepworth.com and runs groups for women who want to heal their mind, body and spirit holistically.
Hannah is also the founder and host of The Anxiety Revolution podcast and online interview series where she interviews experts in the field of health and wellness to share their best strategies to overcome anxiety.
Thanks for listening!
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