Paleovalley Articles

Posted by Autumn Smith

Dr. Mosley trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He is also the author of the Fast Diet.

Dr. Mosley successfully reversed his type 2 diabetes by fasting and so if you have excess weight (especially around the middle), insulin resistance, pre-diabetes, type 2 diabetes, or unmet health goals than this is NOT the show to miss.

Here are sons of the other interesting things you'll lead:

How to lose weight and boost brain function without changing your diet
The empirically-supported benefits of intermittent fasting (IF)
The different types of IF
The history of fasting
Which populations benefit from fasting
What your waist circumference can tell you about whether or not you should be fasting
Why fasting is beneficial EVEN when it's slightly stressful
How to do a 5/2 fast
How to fast and still eat EVERY day
Why research has shown that IF is surprisingly EASIER (physically and psychologically!) than standards diets
How IF helps you make healthier decisions
Why you actually eat LESS the day after you fast
Who should NOT be fasting
Whether or not fasting triggers eating disorders
How many food decisions you make each day (this will SHOCK you!)
How you should approach your first days fasting for best results!
One food that is really helpful on fasting days
And much more!

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Posted by Autumn Smith

Leanne is an ultra passionate Holistic Nutritionist and food blogger in Calgary, Alberta, Canada. Her goal is to help people do away with feeling overpowered and controlled by food by giving them the tools they need to inject their lives with happiness, healthfulness, and a whole lot of dietary fat. She has spent over a decade revolutionizing her own perception of food and wellness by creating a life of kindness and acceptance toward herself!

She is inspiring, honest, experienced, and HILARIOUS!

I know you'll love her liberating and empowering approach almost as much as her innovative recipes (they are truly incredible)!

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So have a listen and learn all the ins and outs of a sustainable and empowered high fat lifestyle!

Here are some of the gems you're in for:

A personal fact she's never told anyone on a podcast before
What made her so passionate about a high fat lifestyle
How she felt as a vegan
Why the keto that works for men doesn't always work for women
Who will benefit from a ketogenic diet
Who should not be using a ketogenic diet
What her macronutrient ratios look like
Why she doesn't count her kale...
The one keto-approved food she avoids with GREAT results
Whether or not she thinks it's necessary to stay in ketosis to see results
A day in the life of her meals
How to make salmon cakes (delicious!)
Whether or not supplementing to stay in ketosis is beneficial
The dietary combo that can make cheat days dangerous
What "carb ups" are and why they might change your life
The signs that you might need a carb up
Why eating carbs at night is not always a terrible idea
What she does before every meal to get in touch with her body
How to know when you're in ketosis
The sweet spot for measuring ketones
The best tests for ketosis
How to save lots of money while testing for ketosis
How to get past those nasty cravings in the first 3 weeks
A fat-filled lunch you can make in 2 seconds flat
Her 3 favorite keto recipes
The sugar alternative that doesn't affect her ketones
Two sweeteners to avoid
Her favorite keto sweet treat!
How to make keto whipped cream in just a few minutes!
How to make a keto milkshake
Her 5 favorite supplements for rocking a keto lifestyle
The type of magnesium to take before bed to keep you regular
The supplement that can help you recover from exercise and stress more quickly
And much more!

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Posted by Autumn Smith

Do you ever suffer from cravings that make it seem IMPOSSIBLE to make healthful decisions?

If so, I've got some timely tricks up my sleeve that may be exactly what you need to get back in the swing of things post Halloween-candy-craziness. They're also for those of you who are just making the (often craving-ridden) transition to a paleo way of life.

But before we get into how to beat cravings, I think it's important to remember that NOT all cravings are created equal. In fact some cravings are actually a GOOD thing.

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Posted by Autumn Smith

Can you imagine if after meals it felt like food was trapped in your esophagus!?

And sometimes it was so uncomfortable that you had to vomit or visit the emergency room?

Well this is exactly what happened to one of my best friends, Kelly Johnson, as a result of a condition called eosinophilic esophagitis.

Kelly and I met on Jennifer Lopez's first world tour where she was working as JLo's stylist and I was working as her personal trainer under the guidance of Tracy Anderson. You might have soon her in Jlo's documentary.

And even though doctors we not really able to resolve her issue (and in fact, recommended she start taking steroids), after some diligent experimentation and a few dietary teaks Kelly is virtually flare-up free and feeling like a brand new women!

As a result of spending 7 months on tour with yours truly, Kelly got more than her fair share of "food is medicine" chatter. Even if she doubted the incredible power of dietary change then, she is a true blue believer now.

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Posted by Matt Smith

Luanne is a southern belle and mother of 3 who was diagnosed with breast cancer in 2013. At that time, she was told by doctors that without surgery she would die. Despite her doctor's warnings, Luanne opted out of surgery and decided to forgo traditional treatment completely.

Today she is happy, healthy and cancer free!

She is also humble, wise, HONEST and brimming with insight that just may change your life! So listen to the podcast and learn all about her inspiring story and treatment protocol.

Here's are just a few of the juicy tidbits you're in for:

What she believes contributed to her breast cancer diagnosis
What is at the root of most disease
The shockingly small percentage of women whose cancer is genetic
What she did to determine whether or not chemotherapy would work for her
Why she opted out of surgery
Why she believes she was able to avoid chemotherapy
The disappointing facts about traditional cancer therapy outcomes
What her alternative protocol looked like
Where she found affordable supportive supplements
What she recommends for those who have cancer (or who have a family member with cancer!)
The one food that is a HUGE contributing factor to most major diseases
The important vitamin that played a huge role in her recovery
The critical part of her treatment protocol that had nothing to do with diet or supplements (that most people fail to address!)
An alternative breast cancer screening that lets you avoid the radiation in traditional mammograms
What she thinks everyone needs to do to help prevent cancer and other diseases
And much more!

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Posted by Autumn Smith

And because parenthood is hard enough, I felt compelled to find a baby nutrition expert who could help me delve further into the subject of the profound power of food for our little ones!

My research led me to the exceptional, Julie Matthews.

Julie is the author of Nourishing Hope for Autism. She has been researching the link between autism (and other childhood disorders like ADD!) and diet for over 12 years and has helped thousands of children and clinicians make the most of dietary intervention. According to Julie, pretty much EVERY child she works with sees improvements with dietary intervention.

Pretty impressive.

She is incredibly knowledgeable and super sweet! So if you or someone you know has little ones running around (especially with autism or ADD!) please listen to our 45th podcast with Julie Mathews, author of Nourishing Hope for Autism.

Even if you think (like I did!) that you're doing everything right!

Then share this powerful information with anyone and everyone you love so we can help give our children the very best chance they've got. They're already the first generation expected to live shorter lives than their parents.

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Posted by Autumn Smith

At the age of 27 Andrew was diagnosed with an Anaplastic Astrocytoma, an incurable form of brain cancer. After following the standard treatment protocol, Andrew was left feeling sick and depressed by his lack of recovery and options. But he knew there had to be another options and was determined to find a better way.

And find another way, he DID.

Today Andrew is in full remission thanks to a ketogenic diet!

He's also dedicated his professional life to spreading the good news about how changing his diet, put his cancer in remission and saved his life.

So do yourself a favor and have a listen! It is truly an inspiring story about the NECESSITY of being your own health advocate. And it's incredibly entertaining too! You won't even believe the lengths Andrew has gone to (and the foods he's eaten)!

Let's just say, even the MOST health savvy of you probably aren't eating them!

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Posted by Autumn Smith

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy also presents nationally to nutrition and mental health professionals on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (New Harbinger 2011) and host of The Anxiety Summit.

Here's what you'll learn:

Why rates of anxiety tripled between 1990-2000
How to know if you are suffering from anxiety (it's not always as obvious as you'd think!)
Why diet can work even for severe anxiety
The shortcomings of our current treatment models
The dangers of the #1 most commonly prescribed anti anxiety med
The common anti anxiety medicine that significantly increases children's risk of future addiction
Why addressing anxiety issues is important for children with attention issues
Foods that could be triggering your anxiety
A nontoxic natural anxiety therapy that works in under 5 minutes for many people!
And much more!

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