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EP97: From Fit 2 Fat 2 Fit with Drew Manning

He did WHAT? Tune in Now, to Find out More!

Posted by Autumn Smith

IN THIS EPISODE:

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and much more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E!

After being fit his entire life, he gave up everything he knew and developed a hearty appetite for lying on the couch, Mountain Dew and Cinnamon Toast Crunch. He also lost himself, struggled with self-esteem issues that lead him to tell complete strangers that he "didn't always look this way."  Most importantly he realized what taking back your health REALLY requires. 

So listen in as Drew shares his fascinating insight!

Here are the juicy tidbits you're in for:

  • What he ate to gain the weight
  • His favorite processed foods
  • What he learned when he had to LOSE the weight
  • The emotions that plagued him on his journey
  • What his family thought about his weight gain
  • How it affected his relationship with his kids
  • How difficult it was for his to get fit again
  • What he ate on a typical day to lose 75 pounds
  • What his workouts are like
  • 3 strategies for overcoming plateaus
  • His thoughts on the keto diet
  • Whether or not he uses ketone supplements
  • How you can watch other personal trainers gain weight on purpose
  • The one piece of advice he feels would have the greatest impact on your life
  • And much more!

SHOW NOTES:

Thanks for listening!

Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see in this post.

Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you!

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!

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Happy Paleo-ing!
Autumn Smith & The Paleovalley Team
Tags: paleovalley optimize paleo personal trainer drew manning fit2fat2fit fat loss diet health

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