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EP. 54: Sustainable Keto With Leanne Vogel

IN THIS EPISODE:

Leanne is an ultra passionate Holistic Nutritionist and food blogger in Calgary, Alberta, Canada. Her goal is to help people do away with feeling overpowered and controlled by food by giving them the tools they need to inject their lives with happiness, healthfulness, and a whole lot of dietary fat. She has spent over a decade revolutionizing her own perception of food and wellness by creating a life of kindness and acceptance toward herself!

She is inspiring, honest, experienced, and HILARIOUS!

I know you'll love her liberating and empowering approach almost as much as her innovative recipes (they are truly incredible)!

😊  

So have a listen and learn all the ins and outs of a sustainable and empowered high fat lifestyle!

Here are some of the gems you're in for:

• A personal fact she's never told anyone on a podcast before
• What made her so passionate about a high fat lifestyle
• How she felt as a vegan
• Why the keto that works for men doesn't always work for women
• Who will benefit from a ketogenic diet 
• Who should not be using a ketogenic diet
• What her macronutrient ratios look like
• Why she doesn't count her kale...
• The one keto-approved food she avoids with GREAT results
• Whether or not she thinks it's necessary to stay in ketosis to see results
• A day in the life of her meals
• How to make salmon cakes (delicious!) 
• Whether or not supplementing to stay in ketosis is beneficial
• The dietary combo that can make cheat days dangerous
• What "carb ups" are and why they might change your life
• The signs that you might need a carb up
• Why eating carbs at night is not always a terrible idea
• What she does before every meal to get in touch with her body
• How to know when you're in ketosis
• The sweet spot for measuring ketones
• The best tests for ketosis 
• How to save lots of money while testing for ketosis
• How to get past those nasty cravings in the first 3 weeks
• A fat-filled lunch you can make in 2 seconds flat
• Her 3 favorite keto recipes
• The sugar alternative that doesn't affect her ketones
• Two sweeteners to avoid
• Her favorite keto sweet treat! 
• How to make keto whipped cream in just a few minutes!
• How to make a keto milkshake
• Her 5 favorite supplements for rocking a keto lifestyle
• The type of magnesium to take before bed to keep you regular
• The supplement that can help you recover from exercise and stress more quickly
• And much more!

SHOW NOTES:

Check out Leanne's website here:
https://www.healthfulpursuit.com/

Thanks for listening!

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