Can you think of the number one resource your body can’t survive without?
Oxygen? Water? Maybe food?
If you said oxygen, you’d be correct.
The basic ‘rule of threes’ says that a human being can live for approximately three minutes without oxygen, three days without water and three weeks without food.
And just like oxygen is absolutely necessary for our survival, there’s one antioxidant that plays a similarly critical role in maintaining our health.