Paleovalley Articles

Posted by Autumn Smith

Would you take antibiotics if you didn’t have an infection?

Of course not, right? But if you’re eating conventionally raised turkey, that’s exactly what you’re doing.

While you may not have a prescription bottle in your medicine cabinet, you just might have some deli meat, turkey jerky or hot dogs in your fridge.

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Posted by Autumn Smith

Are you looking for a way to turn back the clock (or age as gracefully as possible)?

Maybe you’d like to:

Minimize wrinkles
Prevent joint pain
Maintain a full (and shiny) head of hair
Preserve bone and tooth integrity
Build lean muscle mass

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Posted by Autumn Smith

Did you know that eating the right type of beef can do wonders for your health?

Despite what you may have been told about beef, there is actually a plethora of new research suggesting that one type of beef is extremely beneficial. That type of beef is grass-fed beef. Grass-fed beef is very different than its far more common counterpart, grain-fed beef. Understanding this distinction is vital to achieving optimal health.

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