When Halloween rolls around you don't have to sit on the sidelines when it comes to eating delicious and tasty treats. Here are 6 Paleo recipes that will give your sweet tooth exactly what it needs without sacrificing your health during the holiday season.

Did you know that eating the right type of beef can do wonders for your health?

Despite what you may have been told about beef, there is actually a plethora of new research suggesting that one type of beef is extremely beneficial. That type of beef is grass-fed beef. Grass-fed beef is very different than its far more common counterpart, grain-fed beef. Understanding this distinction is vital to achieving optimal health.

Are there days where you feel too busy to keep up with the paleo lifestyle? Here are 11 simple to follow tips for Paleo snacking-on-the-go to make sure you get the nutrients you need to keep you energetic throughout the day.