Paleovalley Articles

Posted by Autumn Smith

Ask any cardiologist and he or she will tell you that exercise plays a key role in heart health.

Don’t get me wrong, it DOES. Being a former fitness trainer, I know the value of proper
exercise.The point I want to make is this:

Exercise isn’t enough to counteract a diet lacking in heart-healthy nutrients, and there’s 1 nutrient that outshines them all when it comes to your cardiovascular health: CoQ10

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Posted by Autumn Smith

Are you pregnant? Know someone who is?

If so, you’re going to want to see this. Scientists now believe that proper nutrient levels in the womb can go a long way to preventing cognitive abnormalities like ADD, ADHD and even mental illness.

If there’s one thing that unites us all, it’s our desire to give our children the best start possible.

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Posted by Autumn Smith

Did you know that 96% of Americans are deficient in one or more nutrients today?

Sadly, nutrient deficiency not only causes diseases like scurvy, beriberi, and pellagra (and eventually cancer and heart disease) but is also linked to common, everyday symptoms like:

Dry Skin
Headaches
Excess weight
Hair loss
Skin issues
Anxiety/depression
Fatigue
Muscle cramps
Headache
And SO MUCH More...

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