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Jul26

EP82: Raising Your FREQUENCY with Food with Shana Ekedal

What is your Intuition trying to tell YOU? Find out more Here…

IN THIS EPISODE:

Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. Her deepest purpose is to release women from the fears, doubts, and insecurities that hold them back, so they can be fully present to their own vibrant energy, access their gifts, and share them powerfully with the world. She is the creator of the acclaimed program The Frequency Cleanse, a 30-day experience that shows women how to have the body, self-love, and abundance they want by simply raising their personal energy vibration to align with the lifestyle and experiences they desire

Here's what you'll learn:

  • What energy is and why it matters
  • What creates our frequency
  • Why we're compelled to meet and befriend walk up to certain people
  • What high and low-frequency emotions are
  • The different kinds of truth
  • How we find our personal truth and why it's ESSENTIAL
  • Why pleasure is BENEFICIAL for your health
  • Scientific evidence that our negative thoughts have biochemical realities
  • The 4 step process we ALL use to create our reality
  • FOODS we can use to raise our frequency
  • Foods that LOWER frequency
  • Why food is an access point
  • The dietary mistake many people make that prevents them from using energy purposefully
  • Three supplements that raise frequency
  • Three steps you can take to raise your frequency today
  • And much more!

SHOW NOTES:

Connect With Shana Ekedal: www.shanaekedal.com

Get Her Cleanse Program & So Much More: www.shanaekedal.com/programs

Check Out Her Supplements Here: www.shanaekedal.ehealthpro.com

Follow Shana on Facebook! www.facebook.com/shanaekedalinc

Thanks for listening!

Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Leave a note in the comment section below!

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Happy Paleo-ing!
Autumn Smith & The Paleovalley Team