EP197: Cultivating Emotional Intelligence with Katie Crosby
IN THIS EPISODE:
I used to do ANYTHING to get my son to stop crying.
- Funny faces.
- Tap dancing.
At times I felt like a one-woman circus.
It wasn’t until I heard an interview with Katie Crosby, an occupational therapist specializing in emotional regulation, that I realized my role went beyond making him feel happy in the moment.
For long term emotional and physical health, I needed to help him understand, express and integrate his emotions in a healthy way.
A skill many of us never learn today, but desperately need!
Which is why I have been dying to share Katie’s 6 Step Process for Emotional Resilience!
This process has not only transformed the way I help my son manage his big feelings, but it has been key in helping me regulate my own emotions, too!
(Step #2 has also helped my husband and I fight far more peacefully!:))
So tune in now and learn about Katie’s simple 6 steps! I sincerely hope it’s as helpful for your family as it has been for ours.
And if it is, take a second to share this important information with anyone you know and love. <3
Katie is an occupational therapist working with kids and adults to support emotional regulation, implementing meaningful daily routines, and supporting the caregiver/child match all with the goal of living authentically.
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