Today, Dr. Josh Axe, the guest of our 40th podcast, talks all about our war on bacteria, the importance of healthy bacterial exposure and his new book, appropriately entitled, Eat Dirt.
And in case you're a little skeptical and freaked out by the thought of eating a daily fistful of dirt in the name of health, just know, that is NOT what he's suggesting.
(I'm not even sure I would do that, and I'm game for pretty much anything that could improve health)!
Turns out there are far more sophisticated (and sneaky!) ways to get your daily dose of healthy bacteria without the awful taste and ridicule from your loved ones.
Trust me, it's worth listening to and your immune system will THANK YOU.
Here's what you'll learn:
Why Dr. Axe was inspired to teach people about the healing power of food
Why leaky gut is the most important health issue today
The 6 main factors driving the leaky gut epidemic
The #1 cause of leaky gut today
Why leaky gut may be the cause of your autoimmune condition
Why he believes grains are not ALL evil
Why your gallbladder can help prevent leaky gut
What a "Type A"'personality has to do with a leaky gut
What you must know if you're taking medication
Why local honey helps fight allergies
3 Not-so scary ways you can "eat dirt"
The devastating effects of 10 days of fast food on your microbiome
Foods to eat and eliminate for optimal gut health
Which 2 gut healing supplements Dr. Axe recommends for most people
A gut friendly at-home cleanser you can make in 2 minutes!
And much more!