Paleovalley Articles

Posted by Autumn Smith

We ALL saw the headlines in October 2015 when the World Health Organization (WHO) announced that processed meats like sausage and ham cause cancer and that red meat is also likely to be carcinogenic.

And most people took the headlines to heart.

But there's more to the story!

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Posted by Autumn Smith

Did you know that eating the right type of beef can do wonders for your health?

Despite what you may have been told about beef, there is actually a plethora of new research suggesting that one type of beef is extremely beneficial. That type of beef is grass-fed beef. Grass-fed beef is very different than its far more common counterpart, grain-fed beef. Understanding this distinction is vital to achieving optimal health.

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