If it was possible for a nutrient to be mistreated, it’d be vitamin D.
Ok…that might sound silly but for such an incredible, multi-faceted vitamin to be underutilized and underappreciated really is a shame!
For years, it was put in a little corner and only associated with strong bones.
Of course, I’m not debating that. Vitamin D does promote calcium absorption in the gut, is needed for bone growth and remodeling and protects against osteoporosis, rickets, fractures and more.
I’m just saying that the benefits of vitamin D reach far beyond “good bones,” and research is finally proving that.