Paleovalley Articles

Posted by Autumn Smith

My colleague, Erin Chamerlik is well versed in the wonderful world of essential oils and agreed to come on our show to teach you all about their magical powers and practical applications.

So if you haven't incorporated them into your life yet, have a listen because they are life changing!

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Posted by Autumn Smith

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy also presents nationally to nutrition and mental health professionals on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (New Harbinger 2011) and host of The Anxiety Summit.

Here's what you'll learn:

Why rates of anxiety tripled between 1990-2000
How to know if you are suffering from anxiety (it's not always as obvious as you'd think!)
Why diet can work even for severe anxiety
The shortcomings of our current treatment models
The dangers of the #1 most commonly prescribed anti anxiety med
The common anti anxiety medicine that significantly increases children's risk of future addiction
Why addressing anxiety issues is important for children with attention issues
Foods that could be triggering your anxiety
A nontoxic natural anxiety therapy that works in under 5 minutes for many people!
And much more!

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