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EP. 38: How to Alleviate Anxiety Naturally with Trudy Scott

IN THIS EPISODE:

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy also presents nationally to nutrition and mental health professionals on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (New Harbinger 2011) and host of The Anxiety Summit.

Here's what you'll learn:

• Why rates of anxiety tripled between 1990-2000
• How to know if you are suffering from anxiety (it's not always as obvious as you'd think!)
• Why diet can work even for severe anxiety 
• The shortcomings of our current treatment models 
• The dangers of the #1 most commonly prescribed anti anxiety med
• The common anti anxiety medicine that significantly increases children's risk of future addiction
• Why addressing anxiety issues is important for children with attention issues
• Foods that could be triggering your anxiety 
• A nontoxic natural anxiety therapy that works in under 5 minutes for many people!
• And much more!

SHOW NOTES:

Check out Trudy's Anxiety Summit here: 
http://www.theanxietysummit.com/

Grab Trudy's amazing book, The Anti-Anxiety Food Solution here:
http://amzn.to/2a9kAdb

Check out Trudy's favorite Tryptophan supplement here:
http://amzn.to/29UgGYV

Connect with Trudy on Facebook here:
https://www.facebook.com/TrudyScottAntianxietyFoodSolution/?fref=ts

Thanks for listening!

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