Aug07
Protein-Packed Veggie Tots Recipe
Comfort food should do exactly that: comfort you. But it should also leave you feeling great afterward. These homemade Veggie Tots hit the mark perfectly, delivering delicious, crispy goodness packed with hidden veggies, nourishing protein, and ingredients you can actually feel good about.
Think of them as your favorite childhood snack, but all grown up and better for you. Sweet potatoes, broccoli, and zucchini form the tasty veggie base, adding fiber and nutrients while still baking up golden and crisp. The key to that perfect texture is a quick trick: squeezing out the veggies well before baking.
But here's what truly makes these tots special: Paleovalley Savory Bone Broth Protein. It adds rich, savory flavor without needing extra spices or artificial ingredients. Plus, it packs in protein and collagen to support your skin, gut, and overall health with every tasty bite.
Serve these veggie tots warm and crispy alongside your favorite dipping sauces like paleo ketchup, spicy aioli, or ranch. They’re easy to make, endlessly customizable with whatever veggies you have on hand, and the perfect way to enjoy comfort food that truly supports your health.
Protein-Packed Veggie Tots
Prep time: 15 minutes
Total time: 35 minutes
Serves: 3-4 (about 14-16 veggie tots)
Ingredients
- 1 cup peeled/cubed sweet potatoes
- 1 small zucchini, cubed
- 1 cup broccoli florets
- 1 large egg
- ½ cup almond flour
- 2 scoops Paleovalley Savory Bone Broth Protein
*** Feel free to substitute or add in other veggies you enjoy, such as cauliflower florets, carrots, parsnips, or butternut squash!
Equipment
- Food processor
- Baking sheet
Directions
- Preheat oven to 400ºF and line a large baking sheet with parchment paper.
- Add sweet potatoes, zucchini, and broccoli to a food processor and pulse until finely shredded.
- Transfer shredded vegetables to a clean kitchen towel and squeeze over the sink to remove excess moisture. Add to a large mixing bowl. Add egg, almond flour, and bone broth powder. Stir well until evenly moistened.
- Scoop tablespoon amounts of mixture into hand and shape into tater tots. Place on baking sheet.
- Bake for 20-25 minutes, until crisp. Serve warm with ketchup for dipping.
Paleovalley Savory Bone Broth Protein is the easiest way to add collagen and extra flavor to all your favorite meals. Stir it into soups, sauces, or meatballs for a quick boost of nourishing protein your body will thank you for.
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