Sep10
Paleo Shepherd’s Pie Recipe
Shepherd’s pie is the kind of meal you crave when you want something warm, hearty, and satisfying. This paleo version gives you all that classic comfort without the grains, dairy, or ultra-processed ingredients. Even better, the whole thing comes together in under 45 minutes.
What really makes this recipe special is Paleovalley Savory Bone Broth Protein. It adds extra protein to help keep you full, plus collagen and amino acids that support healthy joints and digestion. The savory flavor comes from a blend of organic herbs and vegetables like broccoli, shiitake, and onion, so there’s no need for additional seasonings.
Instead of the traditional potato topping, this version uses a lighter, creamy cauliflower mash over a rich, savory beef filling. You still get that hearty, stick-to-your-ribs satisfaction, with extra vegetables and fewer heavy ingredients that can leave you feeling sluggish afterward.
This is the kind of dinner that makes eating well feel easy. It’s warm, filling, and comforting enough for those nights when you’re craving something substantial, while still fitting beautifully into a healthy lifestyle.
Paleo Shepherd’s Pie
Prep time: 10 minutes
Total time: 44 minutes
Serves: 4
Ingredients
For Mashed Cauliflower Topping:
- 1 medium head of cauliflower, chopped into florets
- 1 Tbsp grass fed ghee or butter
- Salt & pepper to taste
For Filling:
- 1 Tbsp ghee
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 1 small yellow onion, diced
- 1 pound grass fed ground beef
- 1 Tbsp tomato paste
- ⅓ cup water
- 2 Tbsp coconut aminos
- 2 scoops Paleovalley Savory Bone Broth Protein Powder
- 1 Tbsp fresh parsley, chopped
Equipment
- Potato masher or food processor
- Skillet
- Casserole dish
Directions
- Steam or boil the cauliflower florets in a large pot until tender, about 10 minutes. Drain any excess water and transfer the cauliflower to a mixing bowl with ghee or butter. Mash well using a potato masher. Add salt and pepper to taste and stir. Set aside.
- In a large skillet, heat ghee over medium heat. Add the diced carrots, celery, and onion to the pan. Sauté for about 5 minutes.
- Add ground beef and break up with a spatula. Cook for 5-6 minutes, until mostly cooked.
- Stir in the tomato paste and cook for another 2 minutes. Add the water, coconut aminos, and bone broth powder. Stir well to combine. Simmer for 3 minutes.
- Preheat oven to broil. Transfer the vegetable mixture to a baking dish and spread evenly. Spoon the mashed cauliflower on top of the vegetable filling and spread evenly.
- Transfer to oven and broil for about 6-8 minutes, or until the top is lightly browned.
- Remove from the oven and let it cool slightly before serving. Top with fresh parsley.
Bone broth can add so much more than flavor to a meal. This savory powder gives you collagen-rich protein to support joints, digestion, and satiety, and it’s just as easy to sip with hot water as it is to stir into soups, sauces, and everyday meals.
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