Paleovalley Articles

Posted by Autumn Smith

Ask any cardiologist and he or she will tell you that exercise plays a key role in heart health.

Don’t get me wrong, it DOES. Being a former fitness trainer, I know the value of proper
exercise. The point I want to make is this:

Exercise isn’t enough to counteract a diet lacking in heart-healthy nutrients, and there’s 1 nutrient that outshines them all when it comes to your cardiovascular health: CoQ10

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Posted by Autumn Smith

True, sustained health will never exist in a single pill. Research has proven and (non-pharma funded) doctors agree that the key to optimal health lies in what you eat.

But....There’s 1 food-based mineral that’s finally getting the attention it deserves (from scientists around the world) as a major component in disease prevention.

Keep reading to find out what it is!

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Posted by Autumn Smith

I have a quick question for you:

Has anyone ever told you that beef is bad for your health?

Or have you heard that it’s killing the environment?

I bet you have. It’s a terribly widespread misconception that has caused thousands of us to miss out on some pretty amazing nutrients. 

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Posted by Matt Smith

This simple oven-baked ribs recipe is fall off the bone delicious!

It has a perfectly sweet and spicy flavor that will have you craving for more BBQ in your life too.

The best part? It's 100% healthy for you too! smile

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Posted by Matt Smith

What do you think of Gordon Ramsey?

I know when I first saw him on T.V. he left a pretty sour taste in my mouth with how abrasive he acted. But after years of following his cooking, I truly believe he's earned the right to be honest with people. He's that good and I think it's mostly for show. wink

But I've been fortunate enough to eat at a few of his restaurants during special occasions in my life, and each time it's a dining experience.

The flavors in this dish are out of this world delicious so I had to share with you immediately!

I made a few healthy Paleo tweaks so it would be healthier, but still tender and perfectly succulent.

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Posted by Autumn Smith

Today I wanted to talk about what I've found to be the MOST important factor for sustainable fat loss and that is....Diet quality.

So buckle up because I'm about to tell you how you can keep the pounds off.

It might even be simpler than you think!

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Posted by Autumn Smith

Have you been looking for the perfect healthy snack for on-the-go?

One that you can keep in your purse or satchel for a quick energy boost or to tide you over until the next meal?

If so, your search is officially over because our award winning 100% Grass Fed (and FERMENTED) beef sticks are exactly what you're looking for.

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Posted by Autumn Smith

Everyone wishes they had control over their genes sometimes.

Perhaps you'd delete your family's abdominal fat gene?
Switch off the early heart disease gene on your dad's side?
Activate your longevity genes?
Or ensure you only transferred your favorable genes to your baby.

And even though it may seem like something straight out of a sci-fi film, what if I told you that you can actually influence the way your genes are expressed, and you can do it TODAY. Sound too good to be true? It's not.

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