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Sep07

Transformation Tuesday EP3: How Sarah Kohlman Went from Nurse to Nutritionist and Healed Her Family

Sarah Kolman RN, MA, CHPN, INHC is a Registered Nurse, Integrative Nutrition Health Coach, Contemplative Psychotherapist, wife, and mom of three boys. Sarah offers unique one-on-one health coaching that blends her nursing and psychotherapy experience with holistic and nutrition-based health concepts. Learn more about Sarah’s coaching services by visiting her website, http://www.this-one-life.com. She is the author of Full Plate: Nourishing Your Family’s Whole Health in a Busy World and writes for several health-focused companies and blogs like Seventh Generation, Autoimmune Paleo, The Paleo Mom, and Paleo Parents--read her articles here. You can follow Sarah on Facebook, Instagram, or Twitter.


Why she stopped being a nurse and became a health coach
Why mainstream doctors made her feel like a "hypersensitive mother."
Why she started to feel angry when she learned about the healing power of food
What nursing school taught her about nutrition
How she got to the root of her son's skin and digestive issues
Which 3 foods her son had to avoid in order to thrive
How her son's food sensitivities healed her entire family
What 2 types of testing helped identify her child's sensitivities
The 2 different types of "food" and why they're both important
How she gets her kids excited about nutrition
What parents should do if their child has to take antibiotics
How she makes paleo meals work with her busy schedule
The #1 piece of advice she would give to parents
And much more!

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Aug31

EP. 42: Supporting Adrenal Health for Weight Loss and Vitality with Dr. Chad Edwards

Dr. Edwards is board certified in Family Medicine by the American Board of Family Medicine and has a Family & Functional Medicine practice at Warren Clinic in Tulsa, Oklahoma paying special attention to sports medicine and health & wellness as a preventive strategy to optimize health, minimize injury risk, and decrease disease.

Most importantly, he is an adrenal fatigue EXPERT! And our conversation is truly enlightening.

Here's what you'll learn:
What adrenal fatigue is
Why mainstream medicine won't acknowledge its existence
Common symptoms of adrenal fatigue
Why hypoglycemia can be more dangerous than hyperglycemia
What adrenal issues have to do with the brain
What a normal cortisol curve looks like
Why adrenal fatigue can wreak havoc on hormonal health
Why adrenal fatigue can cause thyroid issues
Why fixing your adrenals can help you avoid thyroid meds
The 3 stages of adrenal fatigue
How to catch adrenal fatigue in the early stages
How to eat to balance the adrenals
Other steps you can take to prevent and reverse adrenal fatigue
It's truly an action-packed show!

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Aug24

EP. 41: GMOS, autism & autoimmunity with Dr. Stephanie Seneff

Today's show is all about the connection between Glyphosate, Autism and Autoimmunity!

And you don't want to miss it because autoimmune conditions and autism are both rising at alarming rates. In fact, heart disease and certain cancers are now believed to have an autoimmune component which makes autoimmune conditions America's deadliest diseases.

Dr. Seneff also believes autism may have an autoimmune component. And if her theory is correct, avoiding Glyphosate may be one of the most important things you can do to improve your health and add years to your life.

So don't miss this one!

It's truly a fascinating discussion and we did our very best to keep the information as simple as possible. Which was a tough job because Dr. Seneff is SO smart, but I think you'll be impressed.

Here's what you'll learn:

How Dr. Seneff knew Glyphosate was playing a role in autism
What Glyphosate is and where its found
What common crops are sprayed with Glyphosate other than GMOs
Why the allowable levels of Glyphosate used keeps rising
What hidden long term studies reveal about the safety of Glyphosate
Why roundup may actually be MORE dangerous than studies suggest
Why Glyphosate exposure may be contributing to the development of autoimmunity
How Glyphosate damages your gut
Why Glyphosate contributes to antibiotic resistance
The link between Glyphosate and autism
Why Glyphosate may be making our vaccines toxic
And much more!

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Aug10

EP. 40: The Missing Link for Vibrant Health with Dr. Lissa Rankin

Lissa Rankin is an integrative medicine physician, author, speaker, artist, and founder of the online health and wellness community OwningPink.com. Discouraged by our broken health-care system, Dr. Rankin set out to discover why some patients experience miraculous cures from seemingly incurable illnesses, while others remain sick even when they receive the best medical care. She is on a mission to put the "care" back in health care and has a fascinating story and research that will blow your mind!

Here's what you'll learn:

What Dr. Rankin thinks is the #1 biggest risk factor in health
Why the Spontaneous Remissions Project is important
What those living longer lives have in common
How she knew at 7 years old that she was born to be a doctor
Why she knew she had to turn her back on the traditional medical system
What the placebo and nocebo effects teach us about our ability to heal
Why fake knee surgeries can be as effective as real surgeries
The main factors affecting your health that most people NEVER think about
How often Americans are in the stress response
How we can activate our self-healing mechanisms
Why your chronic repetitive stress WILL end in diagnosis if left unaddressed

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Aug03

Transformation Tuesday EP2: How One Woman Healed Her Family And Her Autoimmune Disease

Just dropping by to let you know our 2nd Transformational Podcast is live! And this episode is all about how, our very own listener, Jill Samter healed her autoimmune disease and improved the health of her entire family with food!

Which is no small feat.

Because autoimmune diseases (except for Celiacs Disease) are technically "incurable."

Clearly, she's got a LOT of wisdom to share.

So take 20 minutes and have a listen! Her story is not only only incredibly inspiring, but it's also packed with practical tips for anyone trying to navigate a healthier lifestyle while raising a family.

Here's are some of the juicy tidbits you'll learn:

Why Jill went from raw food to vegan to Paleo
What a vegan diet did to her health
How she healed her autoimmune disease
How her children felt when they went from vegan to Paleo
The unanticipated positive benefit her children experienced from the addition of animal products
How she healed her children's guts
Why she thinks cereal breakfast is one of the biggest mistakes made in our culture
How her kids made the dietary transition without pushback
The food that finally got my one year old excited about eating
A fun, sneaky way to bolster your child's gut health
How to make drinking green juice fun for kids
Who did not support her children's new diet (this is shocking!)
A quick healthy recipe the kids love
A simple way to have healthy meals ready everyday
The one thing she wished she knew before her health journey

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Jul27

EP. 39: Should You Eat Dirt?

Today, Dr. Josh Axe, the guest of our 40th podcast, talks all about our war on bacteria, the importance of healthy bacterial exposure and his new book, appropriately entitled, Eat Dirt.

And in case you're a little skeptical and freaked out by the thought of eating a daily fistful of dirt in the name of health, just know, that is NOT what he's suggesting.

(I'm not even sure I would do that, and I'm game for pretty much anything that could improve health)!

Turns out there are far more sophisticated (and sneaky!) ways to get your daily dose of healthy bacteria without the awful taste and ridicule from your loved ones.

Trust me, it's worth listening to and your immune system will THANK YOU.

Here's what you'll learn:

Why Dr. Axe was inspired to teach people about the healing power of food
Why leaky gut is the most important health issue today
The 6 main factors driving the leaky gut epidemic
The #1 cause of leaky gut today
Why leaky gut may be the cause of your autoimmune condition
Why he believes grains are not ALL evil
Why your gallbladder can help prevent leaky gut
What a "Type A"'personality has to do with a leaky gut
What you must know if you're taking medication
Why local honey helps fight allergies
3 Not-so scary ways you can "eat dirt"
The devastating effects of 10 days of fast food on your microbiome
Foods to eat and eliminate for optimal gut health
Which 2 gut healing supplements Dr. Axe recommends for most people
A gut friendly at-home cleanser you can make in 2 minutes!
And much more!

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