Paleovalley Articles: category

Posted by Autumn Smith

In 2001 Jon Gabriel weighed 409 pounds. Even though he was almost ready to give up, Jon developed his own approach and lost more than 200 pounds without dieting, pills, or surgery. He also stopped feeling stressed and overworked and started living the life of his dreams. His book The Gabriel Method is an international bestseller with over 350,000 readers worldwide.

Here's what you'll learn:
How he lost 220 pounds and has kept if off for 11 years
Why he thinks calories in, calories out is "kindergarten medicine"
Why being overweight is not your fault
Why diet and exercise does always help everyone lose weight
Why excess weight is NOT your enemy
What FAT programs are and how they inhibit weight loss
How to deactivate FAT programs so you can stop chronic weight gain

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Posted by Autumn Smith

John Durant, the author and self-proclaimed "professional caveman", (as seen on The Colbert Report) is the guest of our 22nd podcast!

Durant is not only an incredibly well-known author and entrepreneur in the paleo space, but he studied evolutionary psychology at Harvard and was named one of the 100 Most Influential People in Health & Fitness. When he's not busy working he's running barefoot through Central Park, experimenting with intermittent fasting and doing polar bear swims in the Atlantic.

In other words, he's credentialed, walks the talk (for 10 years) and has exciting information that every paleo enthusiast should know. If you're dying to know exactly why the paleo diet is NOT a fad or how you can merge an ancestral approach with cutting-edge health strategies to optimize weight loss and overall health, then this little chat is for you!

Here's what you'll learn:

Why the Paleo approach makes perfect sense
What gorillas in captivity teach us about how to eat
What ancient remains teach us about what not to eat
Why Moses from the Bible was a Microbiologist
What computers teach us about how to solve our health issues
A simple at-home trick you can do each day to lose weight

Listen up and feel re-invigorated by your love for the wisdom of paleo approach!

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Posted by Autumn Smith

Many Americans remain undiagnosed because current thyroid testing is inadequate.

What this means is that If you can't lose weight, experience mood issues, or have any of the symptoms above you may be suffering from a thyroid issue EVEN if your doc has told you otherwise.

Fortunately, Dr. Nikolas Hedberg is here to help! He is a Board Certified Naturopathic Physician, a Chiropractic Physician and Board Certified in Nutrition by the American Board of Clinical Nutrition.

He is also the founder of the Immune Restoration Center in Ashville, NC where he treats patients worldwide with conditions such as thyroid issues, autoimmune disease, chronic fatigue, hormone imbalances, depression, weight gain and digestive issues.

He is a wealth of information with all the answers to your thyroid issues so don't miss out! Here's what you'll learn:
Why the thyroid is critical to optimal health
Common signs that you may have a thyroid condition
The major causes of thyroid issues and how you can decrease your risk
Why you may have a thyroid issue even if you TSH is “normal”
Why the health of your gut is critical for thyroid function
What you body type can tell you about your thyroid function
What tests will help you adequately asses your thyroid function
How to eat to optimize your thyroid function
And much more!

Listen and share it with those you love and want to help achieve their health goals!

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Posted by Autumn Smith

Chef Lance is a certified executive chef and spent 3 years teaching professionally at The San Diego Culinary institute. Chef lance was dubbed the Flavor chef During this time by Students and Faculty at SDCI. In 2007 Chef Lance began his entrepreneurial venture opening up The Flavor Chef, a catering and personal chef service company. That same year chef Lance met His first mentor Paul Chek who introduced him to the work of the Weston A. Price foundation. In November of 2007 Chef Lance received what he dubs Direct inspiration to bring Bone broth to the market and he's been making organic bone broth ever since!

In today's show you'll learn:

Why he was inspired to bring bone broth to the masses
Why the ancient practice of drinking bone broth fell out of favor
How bone broth can heal your gut
How bone broth can help heal your bones (hint: it's not because of the calcium!)
How to source the perfect bone broth ingredients
Why roasting your bones creates a richer flavor
What type of water he uses for his broth
What bones you should be using for maximum collagen content
How you can get organic bone broth delivered straight to your front door
He also provides a 10% discount for our listeners!

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Posted by Autumn Smith

It's our 19th podcast with JJ Virgin, author of the Sugar Impact Diet!

JJ is a legend in the health space and after chatting with her, it's easy to see why. She knows her stuff! And she makes complicated concepts easy to understand.
In fact, she believes that valuable skill is her superpower.

Don't miss your chance to learn from the expert who has literally helped thousands of people kick sugar to the curb.

In this episode you'll learn:

Why exercise cannot compensate for a poor diet
Why agave is NOT a health food
Which foods your body metabolizes just like sugar
The most damaging sugar of all
Why we all need to track our blood sugar and insulin response
How much fruit you should be eating per day
Why bloating after eating lots of fruit may be a GOOD thing
How to kick your sugar habit for good, even if you've tried (and failed) a million times!
And unlike most sugar elimination protocols, JJ's does NOT advocate eliminating sugar cold turkey. Instead, her program meets you where you are and allows you to taper gradually.

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Posted by Autumn Smith

The guest of our 18th podcast episode entitled Is Your Diet Triggering Cancer? And she's just as lovely as she is effective. 

This episode is for anyone who has cancer, has had cancer or who knows or loves someone affected by cancer. 

So basically, it's for everyone!

In this action-packed episode you'll learn:

-How cancer therapies have changed throughout the years
-Why traditional therapies (chemo, radiation, surgery) are NOT your only options 
-The one incredibly important thing conventional therapies fail to address 
-Why we should not be waging a war on cancer
-What to eat to decrease your risk of cancer 
-A simple at-home test you can use to prevent your chances of developing cancer 
-And much more!

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Posted by Autumn Smith

Donna Gates is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Young: and the Anti Aging Wisdom for Every Generation. She has been on a mission to change the way that the worlds eats for over 20 years and is a respected authority on digestive health and nutrition. No one is more passionate about the gut than Donna Gates and we are incredibly privileged to speak with her during our 17th podcast episode.

This episode is brimming juicy tidbits so if you have a gut, don't miss it!

Here's what you'll learn:

What inspired Donna to go on a mission to change the way the world eats 
Why she brought the sweetener stevia to America 
Why she was considered a crazy person in the beginning of her career
What are the biggest threats to the health of our guts today 
How the way you were born affects your gut health
Why most babies are born with yeast infections 
Why it pays to be a conscious parent 
What to feed your baby to ignite a preference for healthy foods 
Who should be eating fermented foods 
How to make your own fermented veggies
Any easy way to cure constipation 
Why some mothers feel better than ever after giving birth 
And much more!

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Posted by Autumn Smith

Dr. Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory and has earned 4 degrees including a Ph.D. She has published over 170 referenced articles and though she began her career in electrical engineering, she is now focused on nutrition and human health, specifically the devastating effects of glyphosate.

Other things you'll learn in today's episode:

What glyphosate is and where it's found
Why Stephanie warns, "if you're eating a box of cereal, you're eating a box of glyphosate,"
Where glyphosate is lurking (this will shock you!)
Why her anti-GMO message is not penetrating the mainstream
What Stephanie believes it will take for people to pay attention
The 4 main ways glyphosate wreaks havoc on your health
How she believes glyphosate increases the risk of autism
What role an organic diet played in her husband's heart health
And much more!

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Posted by Autumn Smith

Dr. Daniel Stickler is a former surgeon turned human potential specialist on a mission to reverse human aging AND transform the way we approach wellness.

Rather than treating symptoms after they develop, he's teaching people how to use diet and lifestyle to optimize human potential and stay well AND young in the first place.

And even though you may have already begun your wellness journey, Dr. Stickler had a lot of insights that may take your health to the next level. Today's talk was fascinating and for everyone who loves to live on the cutting edge of health!

Don't miss out or you may never know:

-Why Dr. Stickler left his 7 figure job to make $57,000
-The difference between allopathic and functional medicine
-How much nutritional training he had as a surgeon (this will shock you!)
-Why some people need starchy carbs to lose belly fat (Yes, for real!)
-Why 15% of the population may receive a heart benefit from alcohol
-The Difference between nutregenomics and nutrigenetics
-Whether or not age reversal is possible in humans.
-Why one woman used herself as a test dummy in the name of science
-The #1 trick you can use to starting turning back the clock

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Posted by Autumn Smith

In our fourteenth Optimize Paleo Podcast episode you will meet Cain Credicott, the magical man behind it all!

And like many of us who adopt the paleo diet, Cain has a transformative health story that is just as wonderful as his magazine.

And he’s just a SUPER passionate guy too, so don’t miss out!

In today's show you'll learn

When Cain knew a vegan diet wasn't for him.
Why is so passionate about the Paleo diet
Why he thought a physical Paleo Magazine needed to happen
Why he maintains strict standards for those he allows to advertise

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