Paleovalley Articles: category

Posted by Autumn Smith

David Zappasodi is a motivational speaker, fitness training professional, and international best-selling author of the book Immovable Heart ~ Unstoppable Mind. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives.

In today's illuminating podcast we highlight some of Dave's remarkable insights that helped me cultivate better health, deeper relationships and more effective coaching strategies. We also talk about practical ways to start changing the behavioral patterns that may be keeping you from the health you've always imagined TODAY.

Here are some of the juicy tidbits you'll learn:

-The personal challenges that inspired his international best-selling book
-A simple mind shift that can make you feel empowered regardless of the circumstance
-Why Dave is convinced that mindset is one of the most important elements for reaching your health goals
-What you're actually looking for when you set health goals! (This will surprise you!)
-How to set goals that will help you get long term results
-Why Dave says we ALL have a problem with obesity
-What generosity, integrity and patience have to do with weight loss and health
-The one thing thing Dave would change about his past
-And much more!

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Posted by Autumn Smith

Today's interview was with Jennifer Redwitz all about the dramatic differences she experienced in her family's health with the Standard American Diet vs. the Paleo Diet and it's brimming with valuable insight!

Here's what you'll learn:

-What ditching the SAD did for her family
-The dietary changes that allowed her to get off of multiple prescription meds
-The food her pediatrician recommended that made her first baby sick
-The dietary changes that transformed her child's health
-How she got her family to accept the dietary changes
-How she dealt with her child's processed food addiction
-What she fed her second child that allowed her to thrive
-And much more!

Do yourself a favor, listen and effortlessly recommit to healthy decisions this week!

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Posted by Autumn Smith

Mark is the founder and CEO of McAfee Farms and Organic Pastures Dairy Company. He is pre-med trained, a retired Paramedic and a Health Department medical educator. Mark has lectured on Raw Milk production, food safety, and nutrition at Stanford Medical School, Rutgers University, 30 different states and internationally. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis & Management Plans (“RAMP”) and the 1997 Odwalla Apple Juice “Field HACCP”.

As you can see, food safety is one of Mark's specialties which made for a truly enlightening conversation. Here are some of the juicy tidbits you'll walk away with:

-Why Mark became a dairy farmer
-How a raw milk company became the #4 best selling organic brand in America
-Why raw, grass fed milk is VERY different than conventional milk
-How pasteurization creates an allergic product
-What pasteurization kills besides bad bugs
-Whether or not raw, grass fed milk IS safe
-How we know our ancestors consumed milk and cheese
-The profound, research-based benefits of raw grass fed dairy
-And much more

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Posted by Autumn Smith

Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas.

Often times referred to as "The Gluten Free Warrior", he is one of the most sought after
functional medicine doctors in the world. His practice is centered on helping those with painful
chronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity and
food allergies. Dr. Osborne received his doctorate from Texas Chiropractic College.

He is one of the world's leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics.

In this episode you'll learn:

How he reversed rheumatoid arthritis in a girl that saved her life.
How 46 million people have an autoimmune condition and what to do about it.
How and why gluten causes leaky gut.
Why traditional medicine can cause more harm than good.
Why prescriptions are the #4 leading cause of death in America.
Why rice and corn is also a major problem with our health.
The list of grains to avoid for optimal health and healing.
The 4 reasons why you may have an autoimmune condition.
Plus more...

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Posted by Autumn Smith

Celeste Longacre is the author of Celeste's Garden Delights: Discover the many ways a garden can nurture you. She's also an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. Celeste preserves the garden’s bounty by canning, freezing, drying, and fermenting it as well as storing her produce in a root cellar. She and her husband, Bob, live sustainably in a handmade octagonal home.

-How to live sustainably and self-efficiently in the 21st century
-The benefits of fermented foods
-How to make probiotic-rich versions of 2 common condiments
-How to make a fermented drink that is anti-inflammatory and lowest systolic blood pressure with one glass!

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Posted by Autumn Smith

Dr. Jack Tips, aka the WellnessWiz has dedicated his career to advancing the application of natural health practices and bringing to bear the latest research in his own clinic as well as passing on his vast knowledge to others. As a natural health practitioner, WellnessWiz Tips has touched the lives of thousands of people with his keen insights and foundational belief that he stands in service to the body's innate vitality from which optimal health originates.

Here's what you'll learn:
How to determine if you are suffering from suboptimal gut function
How to optimize the function of your microbiome and bolster your immune system
Why probiotics aren't always enough for optimal gut function
How to choose the perfect probiotic

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Posted by Autumn Smith

Peter Servold is the owner of Pete’s Paleo, a nationally renowned Paleo company that cooks and ships ready-to-eat Paleo meals around the country, as well as sugar-free bacon and bone broth.

Peter has worked in the culinary and restaurant field nearly his whole life, from washing dishes to running front of house operations in multiple restaurants before attending culinary school. After attending Le Cordon Bleu, he worked at fine dining restaurants where he learned the true meaning of farm-to-table dining: working with the best possible ingredients, from the best local sources. From there he has managed restaurants, catering companies and restaurant consulting firms. Today he brings that experience and passion for real food to Pete’s Paleo, providing fresh, Paleo-friendly meals to customers across the country

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Posted by Autumn Smith

Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood.

She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share.

Here's what you'll learn:

Why you have so much power in the preconception phase
The myriad benefits of breastfeeding
How the nutrient density of a mothers diet affects her milk
What to eat to improve a dwindling milk supply
The best options for those who aren't breastfeeding
Probiotic strains that are beneficial for baby
The one formula to avoid at all costs
The best time to introduce solid foods
Which foods to avoid giving baby despite conventional wisdom

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Posted by Autumn Smith

Jimmy Moore is an enthusiastic American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan.

He is very knowledgeable and his expertise will help you wade through the murky waters of the cholesterol controversy so don't miss out!

Here's what you'll learn.

Why cholesterol has been demonized
What the original research actually revealed about the dietary culprit in heart disease
The many important functions of cholesterol
What we should measure to prevent heart disease
Which two foods significantly increase your risk of heart disease
The devastating effects of statin drugs (could they actually increase the risk of heart disease?)
Why the standards for total cholesterol are faulty
What normal cholesterol numbers look like
The one kind of food that can lower cholesterol
The at-home test you can do to prevent heart disease
What tests to ask your doctor about to
accurately predict your risk for heart disease
And MUCH more!

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Posted by Autumn Smith

Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine. He is the author of several books including the best-selling Metabolic Effect Diet, and Metabolic Aftershock. He is also a contributor to The TextBook Of Natural Medicine, the number one natural medicine textbook used in medical schools across the country.

Here's what you'll learn:

Why calories do matter but aren't the whole story
What other factors you MUST take into account when losing weight
The first critical step to losing weight and keeping it off
An simple way to tell if your metabolism is balanced
A comprehensive and practical way to lose weight and keep it off for good.

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