Paleovalley Articles: category

Posted by Autumn Smith

In our fourteenth Optimize Paleo Podcast episode you will meet Cain Credicott, the magical man behind it all!

And like many of us who adopt the paleo diet, Cain has a transformative health story that is just as wonderful as his magazine.

And he’s just a SUPER passionate guy too, so don’t miss out!

In today's show you'll learn

When Cain knew a vegan diet wasn't for him.
Why is so passionate about the Paleo diet
Why he thought a physical Paleo Magazine needed to happen
Why he maintains strict standards for those he allows to advertise

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Posted by Autumn Smith

This thrilling episode features America's favorite farmer, Joel Salatin! Joel has literally revolutionized farming with his incredible books including Folks, This Ain't Normal; You Can Farm; and Everything I Want to do is Illegal. You may also recognize him from the documentary, Food Inc.

HE is truly unstoppable force in the sustainable food movement.

The best part is, he's just as articulate and entertaining as he is informative. In fact, he calls himself a lunatic farmer.

Believe me, you don't want to miss it. Especially if you've ever been told that the Paleo diet (brimming with its grass fed meats) is not sustainable.

Joel wholeheartedly disagrees.

In today's show you'll also learn:

Why Joel refuses to ship his product more than 4 hours from his farm
Why he has an open door policy and sign that reads "trespassers will be impressed."
Why it's important to let cows express their cowness
How a world-class & trail blazing, sustainable farm operates
How you can support farmers who are doing right by the planet AND your health

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Posted by Autumn Smith

In this interview we talk to Dr. Marion Nestle who is the Goddard Professor in the Department of Nutrition, Food Studies, and Public Health at New York University, which she chaired from 1988-2003. She is also Professor of Sociology at NYU and Visiting Professor of Nutritional Sciences at Cornell. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from University of California, Berkeley. Her research examines scientific and socioeconomic influences on food choice, obesity, and food safety, emphasizing the role of food marketing. She is the author of three prize-winning books: Food Politics: How the Food Industry Influences Nutrition and Health; Safe Food: The Politics of Food Safety; and What to Eat

In today's show you'll learn:

Why we have an obesity epidemic and food security issues at the same time
What food politics is
Why producing too much food is an issue
Why you can buy 5 hamburgers for the price of one salad
What change Marion would make to agricultural policy if she were president for a day
And much more!

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Posted by Autumn Smith

In our 11th episode, one of the world's foremost gluten experts Dr. Tom O'Bryan explains the truth about gluten.

You'll learn why gluten is toxic for everyone, hidden foods containing gluten that will shock you, the harmful effects it has on the immune system, how gluten increases the risk for ALL autoimmune conditions and what you can do to reduce the damage of an inadvertent gluten exposure!

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Posted by Autumn Smith

Emily Rosen is the Director of the internationally acclaimed Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. With an extensive and varied background in nutritional science, counseling, natural foods, the culinary arts, conscious sex education, mind body practices, business management and marketing, Emily brings a unique skill-set to her role as a consultant to corporate and professional clientele.

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Posted by Autumn Smith

Listen as Ariane Resnick, author of the Bone Broth Miracle, teaches you why you should make bone broth a part of your daily diet. You'll learn about the specific benefits of this ultra nourishing, sacred superfood. Plus, you'll discover why bone broth is considered natural botox and has been likened to taking your insides to the spa. She'll give you her recipe for making the perfect bone broth and how to mix cocktails and broth to make "brocktails" to liven up any paleo occasion!

Ariane is a private chef and certified nutritionist who specializes in organic farm-to-table cuisine and creates indulgent, seemingly “normal” food out of impeccably clean, whole food ingredients. She has cooked for celebrities that include Gwyneth Paltrow, Chris Martin, Agustina Groening, Lisa Edelstein, World Cup winner Vincent Kompany, “The Game” author Neil Strauss, and “Full House” creator/producer Jeff Franklin. She is also a survivor of late stage Lyme Disease and chemical poisoning, and recovered holistically from both. Check out everything she has to teach about the miracle of bone broth.

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Posted by Autumn Smith

Listen as Jimmy Moore shares his remarkable story of how, after attempting a plethora of diets, a ketogenic approach finally enabled him to lose 180-pounds and come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He was so inspired and empowered by his experience that he has since dedicated his life to spreading the word about ketogenic diets and is now the host of one of the top-ranked iTunes health podcasts, "The Livin' La Vida Low-Carb Show," and the author of Keto Clarity among other books. Jimmy is incredibly knowledgable and tons of fun so don't miss out! In today's show you'll learn:

-How he lost 100 pounds in 100 days following a diet that mainstream medicine says is dangerous
-The #1 mistake most people make that keeps them out of ketosis
-Why a low carb diet is NOT the same as a ketogenic diet
-Why he felt compelled to testify before the 2010 dietary guidelines panel
-How you need to eat to get into ketosis

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Posted by Autumn Smith

In this episode we talk with Kris Buchanan, a former Olympian and founder of GoodOnYa, about her struggle with Hashimoto's and the steps she took to manage it. You'll learn about the one toxic beverage she was drinking every day that contributed to her autoimmune condition and what inspired her to create a healthy alternative that includes trace minerals and electrolytes to keep you well hydrated without the refined sugars or artificial sweeteners found in most beverages.

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Posted by Autumn Smith

In today’s episode, Christa Orecchio, clinical and holistic nutritionist, founder of and co-host of a nationally syndicated health talk show called “The Randy and Christa Show: News that Makes you Healthier", discusses everything you need to know about one of today’s most talked about health issues: leaky gut. You’ll learn exactly what leaky gut is and why it’s become an epidemic. We also cover cutting-edge information about how gut bacteria communicate and all about her Gut Thrive in 5 protocol which has helped thousands fix their lingering gut issues. Christa is not only a leaky gut expert but she’s also breaks down the intricacies of complex health issues in easily understandable ways. Do yourself (and your gut) a favor and don’t miss out!

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