Nov03
EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman
IN THIS EPISODE
Stress is more than an uncomfortable feeling—it can unravel our health in profound ways.
Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction.
In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious.
Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas that restore balance in today’s fast-paced world.
Dan has identified 3 unique responses to stress and targeted, natural solutions. So if you feel stressed, anxious, overwhelmed or exhausted, this is a conversation you do not want to miss!
Here are some of the other fascinating topics we discussed:
- How stress impacts health and disease
- The relationship between stress & energy
- Signs stress is negatively affecting your health
- 3 ways people experience stress
- Common stress “remedies” that often make things worse
- Herbs that can exacerbate stress-based issues
- What adaptogens are and why they are helpful
- Great herbs for balancing stress and improving energy
- Herbs for improving anxiety and nervousness
- Herbs for melancholy and cultivating joy
- Difference between wild-crafted and organic herbs
- Herbs for moms, pregnancy, and kids
- Simple steps you can take to reduce stress
- And do much more!
Tune in to learn all the juicy details today!
VALUABLE RESOURCES
Paleovalley Essential C Complex
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Redd Remedies
>>> Learn more about Redd Remedies HERE!
BIO
Dan Chapman is 2nd generation owner of Sunrise Health Foods (5 health food stores located south of Chicago) and the Founder & CEO of Redd Remedies where he has created over 40 herbal formulas all target at specific health challenges. Dan has been driven from a young age to share his knowledge & experience with herbs and healthy food because of the profound impact he saw in his mother's health who struggled with anxiety, fatigue & depression. Dan and his wife Val have 3 children, enjoy the outdoors, homeschool, and creating space for people to connect and enjoy.
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