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Apr18

EP162: Period Repair Manual With Lara Briden

IN THIS EPISODE:

I used to be one of those girls who couldn’t do ANYTHING before or during her period. 

Cramps. 
Irritability. 
Fatigue. 
Bloating.
Cravings. 

I was basically out of commission for 10 solid days a month. Then, through my holistic health studies, I learned that PMS is NOT normal. My crazy period was basically my monthly “report card” telling me something wasn’t right. 

After a ton of research into how to balance my hormones I found author of Period Repair Manual, Lara Briden. Dr. Briden has been working in women’s health for over 20 years and her tips and tricks have helped hundreds of women finally find balance. After implementing her strategies I barely even notice my cycle every month!  Tune in to this week’s podcast to find out exactly what Dr. Briden recommends. 

P.S. Don’t forget to download the first 2 chapters of her life-changing book for FREE here: 

https://mailchi.mp/larabriden/period-repair-manual

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Happy Paleo-ing!
Autumn Smith & The Paleovalley Team