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Apr12

EP161: 9 Steps to Clear Skin, Late Night Eating & How to Boost Your Metabolism With Autumn Smith & Amanda Montalvo

IN THIS EPISODE:

I suffered from acne for over 12 years. Not just the occasional pimple either, but the kind that stole my confidence and made me want to hide out in my house. 

At first it was “just something I had to deal with as a teen,” but when I got into my 20’s and 30’s and it was STILL lingering, I knew it was time to do something to get the root of my skin issues. 

Acne is NOT something you just have to deal with, it’s a sign of imbalance, and now that I’ve identified and addressed my imbalances, I’m acne free! (unless I eat garlic, that is!)

So if you’ve got skin issues listen (or know or love someone who does) tune into this week’s podcast to see what I (and my dietician friend and fellow FDN-P practitioner, Amanda Montalvo) did to clear up our skin for good! 

<3

Thanks for listening!

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Happy Paleo-ing!
Autumn Smith & The Paleovalley Team